Arthritis refers to undue inflammation of the joints. Parts of the body often get inflamed thus causing acute pains owing to arthritis. Osteoarthritis and Rheumatoid Arthritis are two common kinds of arthritis. The former is a disease characterized by degeneration of the joints whereas the latter is autoimmune in nature thus affecting the synovial lining.
In order to suppress or cure the ailments pertaining to arthritis, particular herbs need to be suitably recommended which not only cleanses the blood but also dutifully strengthens the body tissues. These herbs should be empowered in treating problems pertaining to inflammations.
Top 5 Herbs For Arthritis
The alternative medicinal herbs work in fruitfully cleansing the metabolic wastes. They function profoundly in removal of toxins and cleansing the lymphatic nodes, large and small intestines, kidneys thus resulting in increased blood flow substantially protruding with efficacious lymph drainage. The following herbs are sound enough to treat inflammatory diseases particularly arthritis.
Flax
Flax seeds are considered as the best source of Omega-3 (ALA). They help in strengthening the immune system and are capable of fighting out bodily inflammations.
Take 2 tbsp of flax seeds and incorporate into your daily food intake. If you are suffering from IBS or irritable bowel syndrome replace the flax seeds with flax seed oil otherwise the seeds may aggravate your condition.
Burdock Root
In order to counter the pains caused at the joints it is preferable to increase the sufficient intake of essential fatty acids. Burdock contains tannins, sterols and other essential fatty acids. This herb is anti-inflammatory. The root can be eaten by consuming stir fries, a popular Asian cuisine.
Fresh roots may also be dried thoroughly and may be consumed 3-4 cups each day with warm or lukewarm water. Maximal dosage for an adult is 150lb each day; the actual dosage can be fixed by suitably calculating with respect to one’s own weight.
Nettles
Nettles are herbs which possess mad skills. These herbs contain protein, calcium, iron, magnesium, phosphorus, beta-carotene, Vitamins B complex, A, D and C. Hence Nettles are extremely important for human body. Stinging nettles are useful in treating arthritis and gout.
These are herbs which have amazing anti-inflammatory properties and they contain minerals like magnesium, boron, silicon and calcium which help in alleviating the pain and build sturdy bones.
Turmeric
Turmeric is indeed an extensively useful anti-inflammatory herb. Hence it acts as an exquisite pain reliever. Turmeric contains the two vital chemicals curcuminoids and curcumin which duly reduce inflammation. Due to this anti-inflammatory effect turmeric is suitable to treat cataract, arthritis, cancer and Alzheimer’s.
Dried ginger or black pepper can activate turmeric thus aid in reducing pain and inflammations. Thus, besides adding turmeric you can also incorporate these two spices into your daily diet.
Licorice
Licorice reduces bodily inflammations by reducing the free radicals and slows down the production of certain enzymes involved in bodily inflammation.
It is ideal for arthritis; however it has harmful side effects like high blood pressure, headache, heart problems and related issues.Besides the herbs, proper vegan diets filled with essential fatty acids and fiber needs to be consumed to shrug off arthritis, rheumatoid ailments or gout.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
