Angina pectoris is a condition where there is pain in the chest caused due to inadequate supply of blood to the heart muscle. Along with chest pain, there may even be pain in areas such as the jaws and the back. This condition is often an indication of coronary heart disease or other heart ailments. Angina pectoris requires medical care and treatment. You can also follow some natural cures to regain good cardiovascular health.
Herbal remedies such as Arjuna, Hawthorn, Parsley, Holy Basil and Garlic are very useful for protecting the health of the heart. Some natural cures for angina pectoris also include certain foods and exercise. Aromatherapy and massages are also very good natural cures for angina pectoris.
Best Natural Cures For Angina Pectoris
Moderate Exercise
Gentle exercise such as walking done for a moderate period of time is very helpful for persons who have angina pectoris. Exercise should not be vigorously done by such persons as this can trigger a heart attack. Moderate exercise with rest intervals is very beneficial for improving cardiovascular health.
It improves the circulation in the body and also lowers cholesterol. If the angina pectoris is caused due to arteriosclerosis, then exercise is effective in treating this. Yoga is also a very crucial exercise for people with this condition. Yoga tones the heart and lowers stress levels, making it ideal for treating angina pectoris.
Lemon
Lemon is rich in antioxidants. It is very good for enhancing the health of the heart. Lemon also contains citric acid which refreshes the body and wards off nausea experienced during angina pectoris. Lemon also prevents arteriosclerosis or clogging of the artery walls due to deposits of fat.
As the blockage in the artery walls triggers inadequate blood flow to the heart leading to angina pectoris, lemon is an effective natural cure for dealing with this condition. You can add lemon to your diet. You can also take the juice of freshly squeezed lemon with a dash of honey daily to make your heart fit again.
Aromatherapy
Aromatherapy is an efficacious natural cure for angina pectoris. Stress induced cholesterol build up can cause this condition so aromatherapy can be used to lower tension levels. This will prevent damage to the heart. You can use oils for aromatherapy. Some of the most effective oils for this purpose include Lavender, Bergamot, Juniper, Clary Sage and Sandalwood.
You can drop some oil into a vaporizer and inhale the steam to relax your muscles and lower your mental stress and agitation. This will really help to reduce the effect of stress on the heart and make a person less likely to develop further heart ailments or suffer a heart attack.
Massage
Massage is also an excellent natural cure for angina. Massaging the chest will ease the circulation and prevent constriction of the chest muscles. You can also take head and neck massages to lower the tension in these areas and feel more relaxed and calm. Massage of the whole body can also be very beneficial as this will promote feeling of peace and quell panic and anxiety.
Stress can cause a lot of heart diseases, so regular massages are a good way to fend off these diseases. Angina pectoris can worsen due to rising stress levels, so a nice and soothing massage can definitely cure this condition.
Fruits
Fruits such as oranges, tangerines and grapefruits which are high in antioxidants are very effective in preventing constriction of blood flow to the heart due to arterial blockages. Cholesterol plaque is prevented from depositing on the walls of the artery if you eat sufficient amounts of fresh fruits which are rich in antioxidants.
Fruits also replenish fluid in the body and improve the viscosity of blood. This is why they are very vital for improving the health of the heart. You can drink juice extracted from these fruits. You can also make delicious fruit salads and consume these for good results. It is most beneficial if you eat these fruits raw, as this also increases the amount of fiber in your diet and prevents the build up of cholesterol which causes angina pectoris.
Onion
Onion is very useful for fending off angina pectoris. It lessens the amount of bad cholesterol in the blood. It also improves the supply of blood to the heart. Due to both these reasons, it is a helpful natural cure for angina pectoris. You can add raw onions to your salads. You can also consume onion in the form of a soup or broth.
Onion juice can also be ingested to improve the health of your heart and stop the symptoms of angina pectoris from progressing any further. Onions are safe and they can be consumed with ease except for those with food allergies. This vegetable is an ideal natural cure for persons with this condition.
Arjuna
Arjuna is a herb native to India. The botanical name of this herb is Terminalia Arjuna and it is found in the Western regions of India. This herb is a well known cure for a vast number of heart conditions including coronary heart disease, cardiac arrhythmias and angina pectoris. The bark of this herb is rich in antioxidants which are good for the heart. Minerals, tannins, flavanoids and glycosides found in this herb also improve the flow of blood to the heart and ward off angina pectoris.
This herb is an excellent tonic for the heart and it can strengthen weakened heart muscles. You can take an extract from the bark of this herb for best results. Avoid this herbal remedy if you are taking medication for blood pressure or any heart disease.
Holy Basil
Holy Basil is considered a sacred herb in India, where it is known as Tulsi. This herb has many curative powers. It has been used in Ayurveda to make many remedies. Holy Basil leaves can be chewed to combat angina pectoris. Holy Basil reduces nausea felt due to angina pectoris and it is also very effective for lowering stress levels.
You can also make a drink containing the juice of these leaves and consume it daily to enhance the health of your cardiovascular system. Holy Basil can also be made into a delicious tea brewed from the fresh leaves of this herb.
Garlic
Allium Sativum is the Latin name of this herb. It contains a substance called allicin which brings down inflammations and pain. Garlic is an analgesic making it a beneficial natural cure for heart conditions such as angina pectoris. Ajeone and alliin found in Garlic along with sulfur compounds helps it to prevent the formation of blood clots.
It also thins the blood and improves the circulation of the blood to different organs including the heart. Garlic also combats circulatory diseases because it is a natural antithrombotic agent. You can take the juice of fresh Garlic cloves daily to benefit from this natural cure.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
