IBS is characterized by abdominal pain, cramping, frequent changes in a person’s bowel function, abdominal bloating, gas and acidity, diarrhea, and constipation. Irritable bowel syndrome (IBS) is a common digestive disorder in today’s sedentary lifestyle.
Being a functional disorder, it cannot be diagnosed by any structural abnormalities seen on x-ray, endoscopy, or blood tests. Though there are drugs that work as antispasmodics and antidepressants to control the symptoms of irritable bowel syndrome, but they do not address the underlying cause. To get to the root of the problem, going the natural way is the best approach. Some natural remedies and methods to cure and prevent IBS are given below. Please go through it nicely.
Best Natural Cure For IBS Treatment
Co-ordinate The Diet With Personal Biochemistry
Every person has specific nutritional needs that are based upon their personal biochemistry, metabolism, and genetic structure, which makes up a nutritional type.
The ideal way would be to eat according to the nutritional type a body is. A spastic colon occurs due to not eating a suitable diet.
Consume Healthy Bacteria
Healthy bacteria in a person’s gut help improve the process of digestion and assimilation of nutrients and can be taken in the form of fermented foods or high quality probiotic supplements which are easily available. Lowering the amount of sugar and processed foods creates a milieu that supports the growth of healthy bacteria in the gut.
Consume Adequate Fiber
Symptoms of IBS like constipation and diarrhea can be relieved with the help of fibers like psyllium, which is an adaptive fiber. Psyllium is best taken in the organic form.
Whole, organic flax seed is another good fiber that has a high quality source of plant-based omega-3 fats. Other natural sources of fiber are oat bran, baked beans, cornmeal, pears, lentils, tomatoes, barley and raspberries and vegetables like broccoli and turnip greens.
Pepper Mint Oil
It is a soothing herb that helps calm intestinal spasms and offers rapid relief for people with IBS. Encapsulated peppermint oil is more effective than the conventional medications and taking enteric-coated peppermint oil capsules with meals every day may help in improving symptoms of IBS.
Include Herbs in the Treatment
Certain herbs like Valerian and Chamomile are known to reduce inflammation and the Indian gooseberry helps prevent indigestion and hyperacidity.
Ginger is one of the best available herbs for curing digestive problems, including IBS. This is generally taken in the form of a tea by grating a half-teaspoon of ginger into a cup, pouring in hot water and then letting it steep for 10 minutes. The tea should be had after straining out the ginger. Ginger tea bags are available in the market and drinking about four to six cups of this tea in a day helps relieve IBS.
Pain relief during IBS can be achieved by consuming small portions of meals often during the day rather than one large meal in one go. Eight glasses of water a day keep the system clean. IBS is manageable and curable naturally.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.