Sciatica is an ailment that is associated with pain, numbness and tingling in the leg region. This condition mostly develops as a result of pressure or damage caused to the sciatic nerve. In most cases, slipped disk, pelvic injury or tumors are responsible for this health condition.
Pain associated with sciatica may vary from time to time. In some cases, sciatica pain is very mild; however, it could be extremely severe, to the point that it deters the person from moving. Pain medications are utilized greatly for dealing with sciatica; however, these medications are often accompanied by numerous adverse effects. In such cases, it is highly advisable to make use of natural cures, as they are devoid of any major side effects. Given below is a list of beneficial natural cures for relieving sciatica.
Natural Cures For Sciatic
1. Stinging Nettle
Stinging nettle has been used greatly for treating pain associated with sciatica. Native healers have made use of stinging nettle orally as well as topically for relieving symptoms of sciatica. Stinging nettle displays powerful anti-inflammatory activity, which helps to relieve pain. Health experts recommend consuming stinging nettle tea or bathing using this herb.
To prepare bath water with stinging nettle, add around 4 ounces of dried herb per bucket of water and boil the water. Allow the boiling water to cool down, and bathe. Stinging nettle tea can be made by adding around 1 teaspoon of dried herb to a cup of water. Boil this mixture for 10 minutes, and allow it to cool down. Drink this herbal tea thrice daily for relieving sciatica pain. To enhance the effectiveness of stinging nettle tea, add chopped ginger to the tea while preparing it.
Juniper is another powerful natural cure for relieving sciatica. Native healers have used this natural cure successfully for treating conditions such as gout, arthritis and joint pain. Juniper is effective for relieving sciatica, due to the fact that it displays powerful anti-inflammatory activity. For medicinal preparations, the fruit of this herb is used mostly. Speak to your doctor if this natural cure is suitable for you.
Cayenne is a highly effective natural cure for dealing with sciatica pain. Cayenne is used greatly for reducing pain associated with a number of ailments, due to its powerful medicinal properties. This natural cure contains a compound known as capsaicin, which decreases a compound known as substance P that triggers symptoms of pain inside the human body.
A number of research studies have also shown the effectiveness of cayenne pepper for treating sciatica pain. Apart from treating sciatica, cayenne is also beneficial for treating cluster headaches, psoriasis, arthritis, and blood circulation problems. For reducing sciatica pain, you can consume cayenne orally as tablets or capsules. You can also apply cayenne cream to the affected portions, which is effective for reducing pain and inflammation.
Medical experts highly recommend the usage of capsaicin cream that contains 0.025-0.075 percent capsaicin. Apply this cream to the affected region, three-four times a day. Although capsaicin cream is beneficial for decreasing pain and inflammation associated with sciatica, it often causes burning of skin, which may last for 10-15 minutes after application.
3. Diet Cure
Diet plays a key role in the treatment of pain associated with sciatica. Individuals suffering from sciatica should include foods that display anti-inflammatory activity. Foods containing omega 3 fats are beneficial for sciatica sufferers due to the fact that this nutrient decreases inflammation effectively.
Walnuts, almonds, halibut, salmon, and tuna are excellent food sources of omega 3 fats. Although it is important for you to increase your consumption of omega 3 fats, it is also recommended that you decrease consumption of foods containing saturated fats, and trans fats. Also, reduce your intake of alcohol. Foods containing B vitamins such as B-6, B-12, niacin, and thiamine should be included as a part of your diet.
These vitamins help to keep your nerves healthy, and decrease pain associated with sciatica. Food sources of B vitamins include fortified cereals, milk, whole grains, fish, broccoli, bananas, and whole grains. Foods rich in vitamin C should also be included in your diet. This is because vitamin C displays anti-inflammatory activity, which reduces pain associated with sciatica. Red peppers, strawberries, broccoli, citrus fruits, and fortified cereals are good sources of this vitamin.
Exercise is also beneficial for improving symptoms of sciatica. You should perform stretching exercises that help to stretch the piriformis muscle, which helps to decrease sciatica pain. Common forms of exercise that benefit sciatica patients include walking, light jogging, weight training and swimming.
Individuals suffering from sciatica should warm-up thoroughly using stretching exercises. You can exercise for 20-45 minutes, thrice a week for relieving symptoms of sciatica.
Garlic is another powerful natural cure for relieving sciatica pain. Apart from treating sciatica, garlic has been utilized for treating rheumatoid arthritis, candida infections, common cold, fever, and headache. Garlic has numerous medicinal properties, which are responsible for its efficiency as a remedy for sciatica.
Garlic displays powerful anti-inflammatory activity, which helps to relieve pain linked with sciatica. You can apply garlic paste to the affected portions, which helps to reduce pain or you can consume garlic raw. Garlic may interact with certain drugs; therefore, it is advisable that you speak to your physician about the suitable dosage of this natural cure.
Ginger is also a very strong natural cure for treating pain associated with sciatica. In addition to being used a culinary spice, this natural cure helps to treat numerous health conditions. Ginger displays powerful anti-inflammatory activity, which helps to ease pain associated with sciatica.
Ginger juice can be massaged into the affected portions, which aids in decreasing pain. Additionally, you can also consume ginger orally for relieving sciatica. Medical experts recommend that you should not exceed 4 grams of ginger a day, as it may cause undesirable effects on the body. Ginger can be taken orally in the form of tea. Add a small piece of ginger and boil it in a glass of water. Let this mixture boil for 4-6 minutes, and strain it. Allow it to cool, and consume this tea thrice daily.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.