Every woman has to go through this natural phase in her life, the menopause. It starts with the changes in menstrual cycles, hormonal changes and some unexpected symptoms which can bring about physical and emotional changes. Menopause is also a crucial stage in a woman’s life like puberty and reproductive phase. We hear so many myths and daunting stories about menopause that it can really scare women who are on the threshold of menopause.
Nobody actually knows how your body will take on and go through this phase of menopause. The symptoms of weight gain, loss of sex drive, hot flashes, sleeping disorders, depression, vaginal dryness, mood swings and so on can vary from person to person. There are variety of treatments available to treat these symptoms, but home remedies are handy and can bring relief to the symptoms at the comfort of your home. Read further to know more about the home remedies for menopause which will alleviate the symptoms and help you in embracing this new stage of life with open arms.
Effective Home Remedies For Menopause
Women approaching menopause often complain of memory loss. Trying to recall a word or a name, forgetting the keys or glasses, missing the birthdays and anniversaries are common in menopause. Green tea is found to be very useful in preventing enzyme activity that damages memory. Having green tea instead of caffeinated beverages boosts your memory and immune system too. And don’t forget to give rest to your brain with adequate sleep.
Indulge In Any Activity To Keep Yourself Busy
The severity of hormonal imbalance can set in depression at menopausal stage. Stop worrying too much about the changes happening in you, which can make you more anxious and miserable. Instead, take out time for yourself and try to engage in any activities which can make you happy and keep your mind busy. Take up meditation which can calm and relax your mind. Exercise can reduce your stress level and boost your energy. Join communities and mingle with other people and exchange ideas. Take up any hobby which you always wanted to do.
Black Cohosh And Flaxseed To Relieve Hot Flashes
Hot flashes are one of the most common and unpleasant symptoms of menopause. They are body’s reaction to a decreased supply of estrogen. Black cohosh and flaxseed oil have been effectively used as home remedies to reduce hot flashes during menopause. Black cohosh is as effective as pharmaceutical estrogen in providing hot flash relief. Flaxseed oil contains plant lignans which are similar to estrogen and help in stabilizing the estrogen levels in women during menopause.
Include Soy Food For Vaginal Dryness
Vaginal dryness during menopause can affect the women in more than one way. It can make sex uncomfortable and bring an abrupt halt to sexual life. It might lead to vaginal infection and irritation. Daily intake of whole soy foods is found to be helpful in vaginal dryness. They contain abundant isoflavons and lignans which help to balance your hormones thus treating the vaginal dryness.
Vitamin Rich Food To Control Hair Loss
Though hair loss during menopause is least talked about it can leave the women devastated. It is heartbreaking to see the thinning, brittle and falling hair in menopause due to the fluctuating hormonal levels of estrogen and testosterone. It is important to have balanced diet in menopause. Incorporate lots of fresh fruits and vegetables in your diet and foods that promote hair growth like vitamin rich food which includes egg, fish, whole grain cereals, carrot etc.
Follow A Strict Bedtime Routine
The changing hormonal levels may affect the sleep cycles of a woman in menopause. To overcome sleep disorders it is necessary to set a strict bedtime routine. Make it a habit to sleep and wake up at the same time every day. Exercise regularly or take a walk in late afternoon or evening or after dinner so that your body gets tired physically to get good sleep at night.
It is very common to experience bladder problems like urinary incontinence in menopause due to the changes in estrogen levels. Practicing kegel exercise regularly can strengthen the pelvic floor muscles thereby helping in bladder control. Kegel exercise is a simple and very effective exercise which is done by squeezing the pelvic floor muscles or vaginal walls by imagining as if you are holding back the urine. Hold the muscles for 5 seconds, then release. Repeat it 10 times and try to do a set of 10 at least three to four times a day.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.