Inflammation in joints and other parts of your body is a common problem. It may be caused due to arthritis, rheumatism, gout or sprain in the joints etc. The standard treatment for inflammatory condition is over the counter pain relieving medicines.Chronic inflammation needs prolonged treatment and in this condition, pain killers can cause other health complications. The treatment for chronic inflammation requires safer methods like natural anti inflammatory herbs. Anti-inflammatory herbs are relatively safe and seldom cause any side effects, but you must take them under the supervision of a physician.
Top 6 Natural Anti-Inflammatory Herbs
Guggul is obtained in form of resin from Guggul plant. It has been in use in Ayurvedic medicine since ages to treat various types of ailments. Guggul is known for its anti-inflammatory properties.It is useful for treating chronic and acute cases of osteoarthritis, rheumatoid arthritis and muscular inflammation. It reduces pain and inflammation in the joints. Guggul is available in form of tablets and capsules which should be administered under medical supervision.
Turmeric is used as a spice in cooking for enhancing the colour and taste of the dishes. Turmeric has amazing medicinal value and it is a great immunity booster. Curcumin is a compound which has anti-inflammatory properties, it is found in abundance in turmeric.Turmeric is useful for reducing pain and swelling in sprains and stiffness in the joints. It strengthens bones and muscles and helps to prevent osteoporosis and osteoarthritis. Turmeric should be consumed in small doses as it is an extremely potent herb.
Ginger is obtained from the root of the plant. Ginger lowers the level of inflammation inducing hormone, thereby it is a useful anti inflammatory herb. Ginger is consumed in fresh and dried form (south).Dry ginger is more potent than fresh one. You can add ginger in your vegetables or eat it raw in form of salad or pickle. Ginger tea is also beneficial for relieving swelling and inflammation in the joints. Ginger supplements are also available at medical stores.
4. Aloe Vera
Aloe Vera contains fatty acids which help to curtail inflammation. Today Aloe Vera is being used for various medical purposes due to its therapeutic value.Aloe Vera has a soothing effect on painful areas; it eliminates inflammation and helps to relax the joints and muscles. Aloe Vera is available in form of juice, capsule and gel. It can be used orally and topically for inflammation.
Boswellia has been used in Ayurvedic medicine since a long time. Its anti inflammatory properties help to ease arthritis pain, improve joint mobility and reduce morning stiffness. Boswellia is a safe anti inflammatory herb that hardly causes any side effects.
6. Holy Basil
Holy basil or Tulsi is a sacred plant that is found in most Hindu homes. Its medicinal value is immense and has been mentioned in ancient Ayurvedic texts.Holy basil has anti-inflammatory properties and it relieves joint pain that occurs due to gout, arthritis and osteoporosis. It can be consumed in form of tulsi tea and juice or you can simply chew fresh basil leaves to treat inflammation.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.