Over Indulgence is a common occurrence nowadays. People attend social gatherings and use this as an excuse for gorging on greasy and spicy food. Stress levels are so high that people often eat and drink more than what is good for them. Bloating, indigestion, acidity and flatulence are some of the common conditions associated with over indulgence.
Fortunately, there are several natural cures you can use to overcome over indulgence. Herbs which are very good for treating symptoms of overeating include Chamomile, Dill, Lemon Balm, Fennel and Peppermint. Some of the best natural cures for acidity caused due to over indulgence are Slippery Elm, Marshmallow and Turmeric. Foods which can be taken to overcome the problems caused by over indulgence include fruits, raw vegetables and cold milk.
Top Natural Cures For Over Indulgence
Cold Milk
Cold milk soothes the stomach and relaxes the gastrointestinal system. It also relieves acidity caused due to over indulgence. Milk is rich in a nutrient called calcium which prevents the over secretion of acid in the stomach. Excessive stomach acid is generally produced after your over indulge by eating too much food or drinking excessive alcohol.
Alcohol increases the acidity in the stomach. Rich, spicy foods are also acidic and they do not soothe your stomach. Cold milk settles the stomach and neutralizes the build up of acidity in the stomach.
Water
Water is very important for flushing toxins out of your system. Staying well hydrated is also one of the best ways to avoid alcohol hangovers. Water balances the pH factor in your body which may have been destabilized by drinking too much alcohol or eating greasy processed foods.
Drinking 6 to 8 glasses of water in a day is a must. Water can be taken in good amounts to ensure that harmful waste products are ejected from your system. Water also prevents dehydration which results when you over indulge in alcoholic beverages.
Fruits
Fruits such as oranges and grapes contain antioxidant vitamins such as vitamin C or ascorbic acid which revitalize the system. These antioxidants give a fresh feeling in the body and ward off nausea as well as stomach ache which may be resulting from over indulging. You can eat the fruits in their raw form. Fiber found in these fruits helps to clean the stomach and rid it of toxins.
Juices extracted from these fruits can also be consumed in order to stave off dehydration due to excessive drinking or hangovers after binging on alcohol. Cream rich pastries and sweets are also items which are frequently over eaten in social gatherings. Fruits neutralize the excessively bloated feeling you get after consuming these kinds of foods.
Raw Vegetables
Vegetables in their raw form including tomatoes, spinach, broccoli, parsley and radish contain high fiber. Fiber rich foods stimulate bowel movements and cause expulsion of waste matter from the stomach with ease.
Rich, creamy foods can cause constipation and fiber rich foods are very useful in countering this. Raw vegetables can be made into soups, salads or broths and consumed for good outcomes. In soup or broth form, vegetables are mineral and nutrient rich. The fluids in the soup or broth also serve to hydrate the body and protect the person from hangovers and nausea after a bout of over indulgence.
Marshmallow
Althea Officinalis is the botanical name of this herb. Marshmallow is a good natural cure for over indulgence induced acidity and bloating. Marshmallow root contains mucilage which coats the gastrointestinal lining of the stomach and halts the production of excessive stomach acid.
It also prevents ulcers due to over indulgence. Marshmallow root tea can be taken to counter the ill effects of over-consumption of rich, oily foods and alcoholic beverages. Marshmallow prevents acid reflux and inflammation in the stomach as well.
Dill
Dill is very useful for easing gastric problems and flatulence caused due to stomach problems and over indulgence. Dill contains a chemical compound called carvone which soothes the stomach and prevents the build up of gastric juices in the stomach. Dill seeds and leaves can be used to brew tea which can be consumed regularly to ward off the ill effects of overeating and too much drinking.
You can boil some Dill seeds and leaves in a pan of hot water. Let the mixture simmer for about 15 to 20 minutes and then add jaggery to the tea. Jaggery is alkaline and it reduces acidity in the stomach. Dill tea can be consumed to ward off the adverse effects of over indulgence.
Chamomile
Chamomile is chiefly known to be a nervine herb. Botanists have assigned this herb the name Matricaria Recutita. Chamomile contains substances like anthemic acid which gives this herb anti-inflammatory properties that make it excellent for curing gastric problems.
Chamomile is a digestive tonic which can soothe and heal the gastrointestinal lining and ensure that the stomach is protected from the negative impact of over indulgence. This herb also has anti-spasmodic properties which help to ease stomach pain caused from over indulging in food and drinks. Herbal tea can be brewed using Chamomile leaves in dried form. The tea can be taken to combat over indulgence.
Slippery Elm
Ulmus Fulva is the name bestowed by botanists on this herb. Slippery Elm contains mucilage. Mucilage is a gel like substance which forms a protective layer over the throat and stomach lining and prevents the excessive generation of acids in the stomach.
It also guards against acid reflux due to over indulgence. You can boil the root of this herb in hot water. Let the water simmer for about 20 minutes and then strain the liquid from the top of the vessel. Drink this liquid regularly to fend off the problems caused due to over indulgence.
Peppermint
Known botanically as Mentha Piperita, this herb contains a soothing agent called menthol. Menthol relieves nausea and prevents stomach cramps. It also eases bloating caused due to over indulgence. Peppermint also helps to regulate the flow of bile in the stomach and prevents over indulgence related problems such as hyperacidity.
You can eat Peppermint candy or lozenges for refreshing yourself and also preventing tiredness and hangover after a spell of over indulgence. Peppermint tea can also be made from the fresh leaves of this herb for soothing the stomach and relieving acidity due to over indulgence.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
