Overindulgence can be related to a lot of things like intake of excess food or excessive smoking and drinking. This psychological health condition can lead to various severe health problems if not treated in time. Temporarily, overindulgence can lead to headache, diarrhoea, stomach cramps and constipation and nausea. The person suffering from this disease usually feels tired and practices sluggish movements. It may cause serious damage to almost all the digestive organs.
Your body weight might increase abnormally and also lead to malfunctioning of the liver. It is best to go for herbal remedies to treat overindulgence. Some of the herbal remedies for overindulgence are as follows:
5 Various Herbal Remedies For Overindulgence
Milk Thistle
This is considered to be the best herbal remedy for overindulgence. Take 1 tbsp milk thistle leaves and seeds and crush them to make a powder. Put the powder in a muslin bag. Soak the bag in a glass containing hot water for 5-10 minutes.
Drink this herbal tea to get relief from the symptoms of overindulgence. You can also add a few drops of milk thistle tincture to a glass of water and drink this water. Milk thistle seed can also be sprinkled on salads and consumed.
Peppermint Tea
Peppermint also contains vitamin A and can be added to recipes to give a distinct flavour. This herb is prescribed by naturopaths even to people who have eye problems. To consume peppermint make peppermint t herbal tea.
Take fresh peppermint leaves for best results. Add few peppermint leaves to a cup of boiling water and cover the cup with a lid. Allow the mixture to steep for few minutes. Strain and drink this tea regularly to get positive results.
Aloe Vera Or Green Tea
Drinking aloe vera juice is also useful in treating overindulgence. Drink a glass of fresh aloe vera juice to reduce stomach cramps and to make your liver healthy. Drinking green tea is also beneficial.Green tea leaves are readily available in all the grocery stores. It can be made in the same way as black tea. You can also enjoy iced green tea. Drink green tea three to four times in a day to get relief.
Mint
Mint can be used to cure various digestive problems. It can be taken in as a delicious tea. Take about 1 teaspoon dried mint leaves and add it to boiling water. Simmer for some time.Strain and drink this tea to get relief from the symptoms of hyperacidity. This drink can be taken by both the adults and the children. Drink a cup of mint tea three to four times to get relief. Mint leaves are also available in various flavours. You can try them as well.
Fennel Tea Or Slippery Elm
Fennel tea is also an effective remedy for overindulgence. Take about a teaspoon of fennel seeds and crush them. Add this teaspoon of crushed seed to a cup of boiling water and simmer for 5-6 minutes.Strain and drink this tea while you relax. You can also whole seeds if you want, but steep longer in that case. Fennel is naturally sweet and can be added to other herbal teas as well. You can also use slippery elm bark powder to make a smooth paste with cold water and adding that paste to boiling water to get relief. These were few effective herbal remedies for overindulgence. The herbs makes the liver healthy so that it can detoxify your body.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
