Most people experience constipation at some point in their lives. This highly irritable condition can leave one stressed out and frustrated. The inability to pass stools can be a temporary, acute or a chronic, long-term condition. Constipation can be caused by a variety of factors, including poor diet, lack of fluids, lack of exercise, or even medication.
Chronic constipation is a more serious condition. Its causes range from colon lesions or specific medical conditions to long-term bowel disorders. If you are suffering from chronic constipation, it is advisable that you see a physician for any medication. However, it is not necessarily recommended that you reach for those over-the-counter laxatives at the first sight of a problem. Take a look at these simple herbal remedies that can be a wiser alternative to allopathic medication.
Effective Natural Remedies For Chronic Constipation
Flaxseed
The flax plant has been traditionally used for medicinal purposes in many cultures throughout the world. Its seeds, especially, are known for their rich content of several beneficial nutrients. For chronic constipation, flaxseeds are an ideal and safe choice. They contain substantial amounts of dietary fiber, saturated fats and magnesium, which help relieve constipated stools.
It is recommended that you use the whole seeds rather than flaxseed oil. The whole seeds are found to be more effective in moving stools. Have a few seeds at first, with water. After your body is used to them, you can have about 2 tablespoons of the whole seeds daily, till the condition improves. Make sure to drink a lot of water, at least 8 glasses, when consuming flaxseeds.
Psyllium
A popular remedy for constipation, psyllium seeds and seed husk has been used traditionally for centuries. This herb contains gelling facilitators called mucilage, which swell in the intestinal tract and bulk up the stools. The result is that the walls of the colon contract and this can lead to bowel movements. Psyllium is also known to have a cleansing action in the intestines, which makes it an effective source of relief from several bowel and intestinal disorders.
You can start with a teaspoon of whole or ground psyllium seeds in an 8-ounce glass of water two to three times a day. Then move up to 2 teaspoons in the same amount of water. If you have asthma, then psyllium can cause a reaction. Consult your physician before taking the seeds.
Dandelion Root
A mild laxative, dandelion root can be a great way to ease into herbal remedy for constipation. Ancient cultures, from Native Americans to Egyptians, have long used dandelion and its root for medicinal purposes. The root is a rich course of beta-carotene, several vitamins, zinc, iron and other minerals. It is known to increase appetite and perk up the digestive system and is commonly used as a natural laxative.
The dandelion root is an effective detoxifier and helps remove toxins that can be accumulated in the digestive system. This means it can also help clear stagnant stools in the intestinal tract. You can make a decoction of the root by boiling it in water and having the liquid. Besides, you can get the root in capsule, tea or tincture form.
Triphala
Literally meaning ‘three fruits’, Triphala is a herbal mixture that consists of Amalaki, Bibhitaki and Haritaki. This remedy comes from the ancient Indian medical school of Ayurveda. Prescribed as a mild laxative, Triphala has detoxifying and cleansing properties that help rejuvenate your body’s whole digestive system. You can get Triphala in a powdered form, called churna, or in capsule form.
Take about a teaspoon of the powder, mix it with half a glass of water and have it, preferably in the evening. The powdered form is generally considered to be more effective than the capsule form. However, for a mild laxative effect, either would work. However, do consult a homeopathic doctor if you have irritable bowel syndrome or any other digestive disorders.
Cascara Sagrada
Also known as California buckthorn or sacred bark, cascara sagrada is native to North America and has been used by indigenous populations as a medicinal herb for centuries. It contains essential nutrients like vitamin B-complex, vitamin C and magnesium that make it highly successful as a laxative. The aged bark of this plant is the part that’s used medicinally.
It contains compounds that encourage peristalsis, which is an action of contraction and relaxation of the colon walls. This promotes bowel function and makes it effective for long-term conditions. You can get the dried bark in capsule, tea, tincture, or powder form. Make sure to not use the fresh bark as a remedy, as it can be toxic.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
