Did you miss your last period? Or got your period well before time? The problem of irregular menstruation can be very annoying. It not only affects your body internally but poses a lot of worries in your daily life also.
Every female experiences delayed or irregular periods at some point or the other in life.
Regular and timely menstrual cycles are a good sign of healthy body. If you are in the reproductive phase of your life, irregular periods can lead to infertility and other health complications like uterine cancer, polycystic ovarian syndrome, pelvic inflammatory disease etc. So it is best to take care of the irregular cycles before the condition worsens. Follow these simple home remedies to get back to the timely track.
Best Home Remedies To Regularize Periods
Ginger has proved very effective in bringing back the menstrual cycles to normality. Make ginger tea using fresh ginger. Ginger has antioxidant, antiseptic, pain relieving and warming properties which contribute in regularizing your irregular periods.
Slice few ginger pieces and boil in water for 10 minutes. You can drink as it is or strain it and drink the tea. Drinking ginger tea twice a day affects positively in delayed periods.
Many women have found relief from irregular menses using papaya. Papaya produces excess heat in the body, stimulating estrogen hormone which is responsible for inducing periods.
It can be consumed in the juice form or you can have the fruit as it is. Green unripe papaya is also very effective in stabilizing the cycles. You can cook the unripe green papaya as a vegetable and have.
Exercise and Yoga
Regular exercise is important to keep your body fit and free from ailments. But intense workouts and stress can create hormonal imbalance leading to irregularity in periods.
Yoga asanas help in relaxing and de stressing your body and mind. Yoga postures which are extremely helpful in irregular periods are Supta Virasana, Supta Baddha Konasana and Janu Sirsasana. Practice breathing techniques like kapalbhati and other pranayama which are very useful in regulating this menstrual disorder.
Fresh Vegetables and Fruit Juices
In order to bring your irregular cycles on track you have to maintain a healthy and balanced diet. Intake of protein and iron rich vegetables, fresh fruit juices and nuts will definitely help in irregular periods. Include drumstick, snake guard, raw carrot, white pumpkin and cucumber liberally in your diet. Juices include grape juice, parsley juice, beetroot juice, and sugarcane juice. Include a daily dosage of fresh aloe juice. Do not forget to use Asafoetida, fenugreek seeds and sesame seeds in your food which are very effective in maintaining stabilized menstrual cycles.
It is very essential to check on your body weight when you are suffering from this menstrual disorder. Rapid variations in weight can contribute to irregular menses. Over weight and underweight women are known to suffer from irregular periods more.
Excessive weight gain and obese condition poses a lot of health risk. Excess body fat increases estrogens production leading to menstrual irregularity. In excessive weight loss, the body cannot produce required amount of estrogens which are responsible for inducing periods.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.