Fibromyalgia is a disease which is characterized by increased pressure and chronic pain. Other symptoms associated with the disease include insomnia, fatigue, joint stiffness, sleep disorder, pain and cognitive dysfunction. Women are more affected with the disease than men. Symptoms of fibromyalgia include headache, restlessness, dizziness, sleep disorder, temperature sensitivity, cognitive and memory problem, dry eyes, abdominal pain and painful menstrual period.
Causes of the disease may include chemical imbalance in the brain and spinal cord, stress, abnormality in the immune system, illness, injury etc. Infections, hormonal fluctuations and changes in weather are some of the risk factors that may lead to fibromyalgia. Back, neck, shoulder, hands and pelvic girdle are some of the parts of the body that get affected with fibromyalgia.
There are a number of natural cures that are helpful for the treatment of fibromyalgia. These are inexpensive and effective methods.
12 Top Natural Cures For Fibromyalgia
Baking Soda
Add half teaspoon of baking soda in eight ounces of water. Drinking this solution is beneficial for the treatment of fibromyalgia. It also helps in reducing gout joint pain and the amount of uric acid. Continue using this remedy on a regular basis that would provide relief in two days. Four teaspoons of baking soda is the maximum dose that one can take throughout the day.
One can reduce the dosage after the pain associated with fibromyalgia is reduced. It also helps in increasing the blood pressure. One should always consult the health practitioner before consumption of baking soda.
Lemon Juice
Pour the juice extracted from one lemon in a glass and add half teaspoon of baking soda in it. Allow to fizz and bubble. Stir it and add eight ounces of water. Drinking it is helpful for the patients suffering from fibromyalgia.
Lemon juice has an acidic nature that can be mixed with baking soda which is alkaline in nature. Baking soda helps in balancing the pH of the body.
Apple Cider Vinegar
Apple cider vinegar is helpful for the patients suffering from fibromyalgia. It helps in relieving the pain associated with the disease. It is useful for stimulating the digestive juices and helpful for relieving the joint pain. Add one to two teaspoons of apple cider vinegar in eight ounces of water. Drinking this solution is helpful for the treatment of fibromyalgia. It is more effective when consumed once a time.
Lifestyle Changes
Avoiding consumption of caffeine is beneficial for the patients suffering from fibromyalgia. Do exercise on a regular basis that would provide relief. Physical exercises like walking and swimming would be helpful for the patients. Eating a healthy diet would help in protecting the patients of fibromyalgia. Regular sleeping habits would be very beneficial.
Taking a good sleep would help in reducing the symptoms like depression, sleep disorder and chronic pain. Massage therapy and hydrotherapy would be helpful in providing relief from the symptoms associated with fibromyalgia.
Medicinal Herbs
Medicinal herbs are beneficial for the patients suffering from fibromyalgia. St. John’s Wort is an herb that acts as a natural antidepressant and helps in reducing pain associated with the disease. It also reduces stress and anxiety related to it.
Astragalus, garlic and Echinacea are the herbs that are effective and help in stimulating the immune system. Ginseng is an herb that helps in reducing fatigue associated with fibromyalgia. Turmeric is effective in reducing pain and inflammation associated with fibromyalgia.
Essential Oils
Essential oils are helpful for the patients suffering from fibromyalgia. These oils can be used in aromatherapy. The oils are helpful in soothing muscle and joint pain. The essential oils are also helpful in reducing stress associated with fibromyalgia.
These essential oils include ginkgo biloba, licorice root, cayenne, milk thistle extract, black walnut, willow bark, calendula, ginger and grape seed extract.
Magnesium
Magnesium is found in a number of foods like nuts, seeds, green leafy vegetables and whole grains. It is beneficial for the patients suffering from fibromyalgia. It can be consumed along with malic acid that is helpful for generation of energy cells. Consuming ninety capsules of magnesium citrate of one hundred fifty milligrams is recommended.
Vitamins
Vitamin D is helpful for the patients suffering from fibromyalgia. Low levels of vitamin D is related with generalized bone, muscle ache and pain associated with the disease. Vitamin D deficiency is also linked with anxiety and depression that occur in the people suffering from fibromyalgia.
It is also available in the form of capsules. Consuming five thousand International Unit of vitamin D capsule is recommended. Vitamin B12 deficiency is also related to fibromyalgia. It can be taken in the form of tablets. Consuming ninety tablets of vitamin B12 methylcobalamin of one milligram is recommended.
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Capsaicin Cream
Capsaicin cream is helpful for the patients suffering from fibromyalgia. It is an active ingredient found in chilli pepper. It is helpful in providing temporary relief from the pain associated with fibromyalgia. The cream can be applied on the skin and is helpful in depleting substance P.
This substance P is a neurochemical which helps in transmitting the pain associated with fibromyalgia. A higher level of substance P is one of the reasons for fibromyalgia. Applying 0.025 percent capsaicin cream four times per day on the tender points is beneficial. Continue using this remedy for four weeks.
5-HTP
Those who consume 5-HTP have been found to have reduced symptoms associated with fibromyalgia. 5-HTP stands for 5-Hydroxytryptophan and continue consuming 5-HTP for four weeks would help in the treatment of fibromyalgia. It is beneficial for reducing pain, fatigue and anxiety. It can be consumed in the form of supplement.
Epsom Salt Bath
Regularly taking bath in the bathwater containing Epsom salt is beneficial for the patients suffering from fibromyalgia.
It helps in increasing the amount of magnesium which is a mineral helpful for regulating pain and the functioning of nerves. It is beneficial in easing the joint stiffness and increasing the energy levels.
Melatonin
Melatonin is beneficial for the patients suffering from fibromyalgia. It is a natural hormone that helps in promoting sleep. Taking a good sleep would help in providing relaxation. It helps in reducing fatigue which is one of the symptoms associated with fibromyalgia.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
