Dizziness is the state of unsteady and is also known as vertigo. Low blood pressure is the very common cause for dizziness.
Though the causes are not so serious, but it has to be cured fast. Dizziness can be serious if you are alone. There are certain home remedies, which will help a lot in dizziness. These home remedies are tried and tested and are very useful in providing relief from dizziness.
Best Home Remedies for Dizziness
Whenever you feel dizziness, grab a cotton ball and dip it in alcohol. Smell this cotton ball for about 10 seconds. This will help a lot in recurring from the state of dizziness. Do not smell it for more than 30 seconds.
Ginger is a very effective home remedy for dizziness. Eat a fresh piece of ginger daily or use it in your food. This will provide you relief and will keep you away from getting dizzy.
Dizziness can also happen due to dehydration. So drink a lot of water in a day. Water will keep you hydrated and prevent from getting dizzy. Water is very essential for our body, it helps in a good bowel movement that throws out the waste material and keeps your body fit. Drink about two litres of water every day.
Citrus fruits like gooseberry, oranges, lime and lemons are rich in vitamin C, which helps increase your immunity power. Regular intake of vitamin C makes you fit and also purifies blood and helps in fighting with dizziness.
Whenever you feel dizzy, drink a glass of fresh orange or other citrus fruits. You can prepare a glass of lemon water by squeezing two lemons in a glass of water. Add salt and black pepper in it. This water is very good for dizziness.
Yogurt helps in removing bad bacteria from the body with good bacteria. Eat a bowl of yogurt will make you fit and healthy. You can add onion, tomato and cucumber in yogurt or fresh fruits can also be added. This will help a lot and provide relief from dizziness.
Apple Cider Vinegar
Apple cider vinegar is very helpful in controlling the reasons foe dizziness. Add honey in apple cider vinegar and drink this mixture every day. This will help a lot and provide relief from dizziness.
Chamomile tea helps to calm the nervous system and provide you relief from excess stress. Stress is also a reason for dizziness. So whenever you feel upset, sip a cup of chamomile tea and you will feel better. You can brew chamomile tea and add a spoon honey in it.
Essential oils like lavender and peppermint oil helps you cool down and provides instant relief from dizziness. Whenever you feel dizzy, massage with any of these oils on your forehead. This will make you calm and immediate show the action.
Improve Blood Circulation
Take equal amount of salt, vinegar, mustard and pepper and drink it with a glass of water. This mixture will help in a good circulation of blood and removes causes for dizziness.
Whenever you feel dizzy, lie down on your stomach and apply an ice pack on back of your neck for about 10 minutes. This is very good for getting instant relief from dizziness. This will make you calm and provide relief from hot flashes.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.