Do you find it hard to sleep at night? Do you sometimes wake up middle of the night? Looks like these are the signs of sleep disorders. Sleep disorders such as insomnia is a kind of disorder and some people may call it a disease too.
Today’s generation spends half the time updating photos and statuses on Facebook and they lose their precious sleep too. According to health experts, it is important to get 8 hours of sleep. If you are not getting enough sleep, it will affect your health in a negative way. You will gain weight each day and get dark circles under your eyes if you do not sleep well.
What if you could cure your sleep disorders? Of course, you can! We have some excellent home remedies for sleep disorders which actually work. The best part is that you do not have to go to a doctor to fix your sleep problems because the following remedies are available at home.
Effective Home Remedies for Sleep Disorders
Milk Before Bedtime
Milk may not be your favorite drink but it will help you get sound sleep at night. All you need to do is drink warm milk before bedtime. You could have it plain or put a piece of cardamom in it.
Milk does not have a great smell and so, cardamom can make it better. It has some kind of amino acid in it which induces sleep. So, freshen up and drink a glass of warm milk before bedtime as that will really help you get good sleep.
Have a spoonful of peanut butter as it contains Tryptophan which is a type of amino acid present in milk as well that helps in getting sound sleep. It gives a calming effect to your brain which puts you to sleep easily. You should really try it!
Lettuce juice is a very effective home remedy to cure sleep disorders. You will get a very healthy sleep once you drink a glass of lettuce juice at night. Since lettuce does not have great taste, you can squeeze a little lemon juice for better taste.
Bananas are great and they help in inducing sleep. You should eat a banana before sleeping because it will promote sleep. It also fills up your tummy which basically means that your body does not go in starvation mode.
Starving yourself will only lead to sleeplessness and so, you should always eat a snack before bedtime. Try bananas as they really help in curing sleep disorders.
Body heat promotes good sleep. Why don’t you try different types of herbal teas? There are teas such as lemon balm, chamomile, horsetail, peppermint, passionflower and much more that are natural sedatives. You can also use them as a herbal bath as that promotes great sleep too.
If you are struggling to get sleep, then try the home remedies listed above. They are very effective and have calming effects on your brain. Say goodbye to sleep disorders because all the above mentioned home remedies work wonders!
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.