A regular menstrual cycle in women denotes overall good health and well-being. Some women have regular 28 days regular cycles, whereas others face a stressful ordeal when their periods get delayed often. This condition is known as amenorrhea in medical terms. Delayed periods are a problem faced by many women and the causes differ from individual to individual.
A delayed period can happen due to stress, hormonal shifts in the body, thyroid problems, or ovarian cysts. Some women may miss their periods only once in a while, whereas others may see a delay of even up to three months or more. Physical, mental and emotional problems can prevent ovulation, which results in delayed periods. Affected women experience bloating, headaches, mood swings, heaviness in the lower abdomen, and pain in the breasts.
Some women may also suffer from nausea. A delayed period could also mean that a woman is pregnant, but if your home pregnancy test does not indicate so, you need to consider which of the above mentioned factors could be causing the delay in your periods. Corrective and remedial measures using these natural treatments will help you to deal with this problem and get your periods right back on track.
Natural Treatments For Delayed Periods
Banyan Tree Roots
This serves as natural treatment for delayed periods and will help you to get your periods on time, regulating your menstrual cycle if taken regularly.
Natural Vegetable Juices
Vegetable juices can be used as a natural treatment for delayed periods. Carrot and beet juice is especially very effective in regularizing the menstrual cycle in women and serve as an effective remedy for delayed periods. Drink this juice on every alternate day in order to get your periods on time.
Just eat grapes on regular basis, or you can also drink grape juice once daily in order to regularize your menstrual cycle. Be careful about overeating grapes though as they can cause diarrhea in some people.
Aloe Vera Juice
So, have a glass of aloe vera juice every morning. If it is too thick, you can mix a couple of two tablespoons of the juice in a glass of water in order to dilute it. Have it regularly for two months and you will find that your problem is solved easily using this effective natural treatment.
Fennel And Coriander Seeds
This is another effective natural treatment for delayed periods that involves the use of fennel and coriander seeds to cure the problem. Soak a few fennel and coriander seeds overnight in a small bowl of water. Boil this mixture in the morning till it reduces to half its content.
Cool and have it twice or thrice a day to get your periods on time. If you don’t have much time in hands, you can simply strain and have the water in the morning without boiling, or prepare a tea using just coriander leaves or seeds.
Another effective method is to boil radish seeds in water and have it every day. You can even add a paste of radish seeds to a glass of buttermilk and have this mixture once daily to get your periods on time.
Many herbs can be used to treat the problem of delayed periods quite effectively. Vitex is one such herb which helps to balance progesterone and estrogen levels, thus helping restore and normalize your menstrual cycle.
Different herbs work for different factors that are causing the delay in periods, so you should use them accordingly with the guidance of a knowledgeable natural health practitioner. Yarrow, sage, rosemary, feverfew and dong quai are some other herbs that are beneficial in curing the problem of delayed periods.
Homeopathy uses natural medicines for the treatment of menstruation related problems very effectively. Homeopathic medicines Pulsatila 200 and Ashoka 200 are very effective in treating the problem of delayed problems.
These medicines also provide relief from pain, nausea, headache and other symptoms due to delayed periods. Ignatia, aconite, belladonna, graphites, sepia and many other homeopathic medicines are used depending on the symptoms in an individual and provide a symptomatic solution to delayed periods. Consult your homeopath for the right guidance.
Yoga And Other Exercises
Yoga has become very popular these days as it helps to treat many health related problems in the most natural way. If you are facing the problem of delayed periods quite often, practice stress reduction techniques like deep breathing and pranayam that are advocated by yoga for this purpose.
Combined with other exercises, it will also help you to maintain your weight and treat the hormonal irregularities in your body. However, if over exercising is causing your delayed periods, avoid strenuous exercises and focus on yoga postures alone.
Nutritional deficiencies and certain eating disorders like anorexia can also cause a delay in periods by affecting the balance of hormones in the body. Improve your daily diet by eating lots of protein rich foods, fresh vegetables and fruits, nuts and whole grains.
Have low-fat dairy products and lean meats only. Tobacco, alcohol, refined foods, fried foods and caffeinated drinks can worsen your problem, so stay away from these. Having a healthy diet and regular meals is the best natural way to treat the problem of delayed periods. Also, good hydration is very important to maintain the normal menstrual cycle. So, drink plenty of water and fruit juices throughout the day in order to regularize your menstrual cycle.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.