Restricted blood supply to the heart can result in a condition called angina, or angina pectoris, that is a symptom of arteriosclerosis and should not be taken lightly. The decrease in blood supply to the heart muscles leads to less oxygen flow and causes symptoms like chest pain, and the pain could also radiate to the shoulders, neck, arms, jaw, and the back. More often, the left side will pain and get affected. An angina attack feels like someone is putting pressure on your chest and it may also resemble indigestion causing symptoms like nausea, anxiety, fatigue, sweating, dizziness and shortness of breath.
Stable angina occurs when you indulge in heavy exercises or activities, and gets treated by resting or using nitroglycerin. If angina pain occurs at any unpredictable time, it is called unstable angina and can even result in a subsequent heart attack. So, it is important to take angina pain seriously and consult your doctor for a medical checkup and advice. A heart-healthy diet and changes in lifestyle can help reverse arteriosclerosis, which is the main cause of angina pain. Given here are some useful natural treatments that can help treat angina pain effectively and will assist you in preventing angina attacks.
Best Natural Treatments For Angina Pain
Garlic
Garlic is easily available in every household and is used in cooking to add flavour. It has many health benefits and is also useful in the natural treatment of angina pain due to its anti-inflammatory properties.
Add garlic to your dishes and sprinkle it over your salad if you are suffering from angina pain. Consuming 4-5 raw garlic cloves daily will also be very beneficial.
Basil Leaves
The holy basil is revered in India due to its many medicinal properties that can help treat many health conditions including angina pain.
It is a genuine cure for angina and regular consumption of basil leaves can help treat this condition effectively. So, chew on a few fresh basil leaves every day. You can also extract the juice of some basil leaves, mix it with honey and have this mixture regularly.
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Lemon Juice
Lemon juice is rich in antioxidants and can help reduce cholesterol deposits in the blood vessels, thus acting as the best natural treatment for angina pain. So, add lemon juice to your salads and food every day.
Mix freshly squeezed lemon juice in a glass of warm water and add a teaspoon of honey to it. Have this first thing early in the morning as it will also help in weight loss and treat arteriosclerosis which is the leading cause of angina.
Onions
Onions are very useful in the natural treatment of angina pain as they help to lower the cholesterol levels and reduce the fat deposits in the arteries. Regular consumption of raw onions can, thus help prevent angina and the pain associated with it.
Chop onions into fine slices and add them to your salad. Onion juice mixed with a little honey can also be taken regularly to treat angina pain and prevent this condition.
Oily Fish
Oily fish such as salmon, tuna and mackerel contain high amounts of omega3 fatty acids that can help thin your blood and prevent angina. Having these fish regularly will also help lower triglyceride levels and increase the good cholesterol.
It will also help keep your blood vessels healthy by minimizing inflammation and reducing the chances of formation of blood clots. You can take fish oil supplements every day if you are suffering from angina pain.
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Herbal Tea
Herbal remedies are one of the most effective natural treatments for angina pain. Having herbal tea regularly can help lower cholesterol levels and improve the condition of your blood vessels. Hawthorn is particularly useful as it is an effective cardiac tonic and prevents the formation of plaque in the arteries.
It improves cardiac functioning in people suffering from heart diseases. An herbal tea prepared with Hawthorne should be consumed regularly if you are suffering from angina pain. Other herbs such as yarrow, alfalfa, myrrh and fenugreek are also very beneficial for those who have angina pain.
Homeopathy
Homeopathy involves the use of natural medicines to treat various health ailments. It is also very effective in treating angina pain. The medicines are prescribed by a homeopath according to the symptoms observed in the patient, their behavior, nature, etc. using a very holistic approach.
Homeopathy not only aims at treating the symptoms, but also helps to resolve the underlying conditions that are causing this pain. These medicines are natural and have no side effects. Some of the popularly used homeopathic medicines for angina pain include glonine, amyl nitrate, naja, crataegus, cimicifuga, spigelia, etc.
Acupuncture
Acupuncture is an ancient Chinese treatment that is used to treat many health conditions. Research studies have confirmed that acupuncture is very effective in treating angina pain and does not in any way interact with the medications that the patient might be taking.
It helps reduce the angina pain and decreases the frequency o angina attacks as well. In fact, patients benefit so much from acupuncture that they can slowly reduce the medications that they are on.
Exercise
While heavy exercises can bring on an angina attack, it is important for people suffering from angina pain to indulge in some light exercises regularly. Walking for half an hour every day is the best way to keep your weight and cholesterol levels in check.
This will help improve blood circulation in your body and keep the blood vessels healthy as well. Yoga is very beneficial for patients with angina as it helps improve your heart health.
Stress Management
Stress is a major factor in the onset of heart diseases and can also bring on an angina attack. Learn to manage stress by using deep breathing techniques that can help prevent angina pain. Listen to some soothing music and meditate in order to reduce your stress levels.
Aromatherapy can also help you in stress management. Soak in a bathtub of warm water to which a few drops of lavender oil have been added. This will help reduce stress and prevent angina pain.
It is best to avoid alcohol and smoking if you are suffering from angina pain. Adopt a healthy lifestyle and have a balanced diet that includes fresh vegetables and lots of citrus fruits. Include lean meats, nuts and seeds and healthy oils in your daily diet. Drink plenty of water every day and keep yourself active in order to avoid angina attacks and pain.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
