Dark circles under eyes can instantly make a beautiful face look dull, tired and lifeless. Bright eyes not only enhance the beauty but also brighten the whole face. Dark under eye circles are fairly common and temporary. They can be alleviated by attacking the root cause of these dark patches. Main reason behind these under eye circles are lack of sleep, excessive sleep, nutritional deficiencies, ageing, use of eye makeup that is suitable to your skin or allergic reaction of cosmetic products.
There are no hard and fast commercial remedies for this condition. Moreover the special under eye ointments and lotions carry extra risk of causing more damage as this skin is much thinner than the rest of the facial skin. In this feature we will explore some great natural treatments for the under eye circles that are effective and can be prepared and used whenever you suffer from these ugly patches.
Various Natural Treatments For Dark Circles Under Eyes
Tea Bags are perhaps the most common and traditional remedy for the under eye circles and is used worldwide. Tea has tannin which restores the original colour of your skin. Take two used tea bags and place them in the fridge until they are cool to touch. Place them on each eye for 10 -15 minutes. Applying ice pack to your eyes can also help in perking them and the area around them almost instantly.
The shrinkage in skin tissue gives the skin around the eye a tighter look. This treatment will also reduce if you have swelling along with the dark circles. Placing cucumber slices on the eyes while covering the skin around it is also known to brighten the skin and eyes. In fact this treatment is quite popular as a part of facials. You can also use crushed potato to alleviate the dark under eye circles.
Potato is a natural bleach and brightens the skin. You may add some Aloe Vera to it for added benefits. Pressing a cold spoon against the eyes is also practised by many people and apparently it is also very effective. Almond oil can be applied to the under eye skin regularly especially in the night. You will find the skin becoming suppler and tighter over a period of use of this oil.
Get That Beauty Sleep
No matter what remedies you use for treating the under eye circles, they will all fall flat if you are careless about the your sleep. Eight hours of sleep is the recommended duration that an adult should get everyday. A lesser duration like six hours may make you feel fresh but is not advisable over a long period of time.
Apart from the duration, the quality of your sleep also plays an important role, otherwise even after a reasonable duration of sleep you will get up feeling tired. Arrange your bedroom the way you think is best for your sleep. Say, using dark drapes to restrict street and sunlight from entering the room. Keeping the windows open for air circulation.
Lighting some aromatic candles, incense sticks or oil. Taking a warm bath also relaxes the body into sleep, but for some people it may actually overstimulate them. Therefore each case is different and choices depend on every such individual for himself or herself. Avoid sleeping for more than eight hours on continuous basis.
Attack The Cold
Cough and cold hampers the sinus function badly. This clogging of sinus cavities make the eyes dull and leads to the appearance of under eye circles. There is no conclusive treatment of cough and cold but the blockages in various internal parts and upper respiratory systems can be taken care of. You can add a drop or two of Eucalyptus oil in the hot water and inhale the vapours.
You may also include nasal wash in your morning routine. Nasal wash is a good way of clearing the sinus cavity and alleviating the gummy sensation around the eyes and head while suffering from cold and cough. For nasal wash, fill some cooled down boiled water in a vessel and mix a teaspoon of salt to it.
The water should be at either room temperature or strictly lukewarm. Take a vessel which has protruding straw. Bend sideways and pour the saline water into the upper nostril and let it flow out of the other. Repeat this process by bending sideways on the opposite sides this time.
Watch What You Eat
As mentioned earlier, nutritional deficiencies can lead to under eye circles. Specifically deficiency of Vitamin B12 is associated with dark circles as it causes anaemia. Anaemic people are prone to dark circles. Vitamin K is another compound that leads to swellings and puffiness. Using Vitamin E regularly in form of oil or food stuff can help you in keeping the skin young and wrinkles at bay.
Minimise the quantity of salt in your diet as it makes the body retain more water and increase the puffiness. Spinach, broccoli, Almonds, Peanuts, walnuts, eggs, herbs, dark leafy vegetables, cabbage, cucumber, prunes, fortified soy products, whole grain, Tofu, Avocados, mackerel, shrimp and pumpkin are some of the food items that can give you your daily dosage of these vitamins.
Apart from these, make sure that your alcohol intake is limited as it causes acute dehydration. Nicotine in smoking also causes a lot of harm, it is very common to find chain smokers bearing dark under eye circles.
Relax With A Physical Activity
We all know that some amount of physical activity is necessary for a healthy body. But many of us do not know that exercising also benefits the skin immensely. This happens because exercising stimulates the healthy blood circulation which speeds up the process of metabolism and consequently flushes out the toxins and pollutants out from the body.
These are the worst enemies of your skin. Excess water retention is also alleviated from the body which is another common cause of dark under eye circles and puffiness. The sweat secreted make the skin clean and unclog the blockages lodged in the hair follicles. This is why you have a healthy glow on your skin after strenuous exercising regimen. Yoga can also be used for alleviating stress through breathing and meditation techniques.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.