Knee is one of the most injury prone parts of the body. It is made up of thighbone. Knee injury can result from automobile accidents, fall, athletic injury or disease like arthritis. Exercising, climbing, jumping and running can also lead to knee injuries. Knee injuries are the common medical conditions and can happen to anybody. Constant wear and tear of knees can lead to such conditions.
Symptoms of knee injury include unbearable pain that can result in making the patient immobile. Other symptoms include redness around knees, weakness in legs, crunching noise that accompanies knee movement etc.
Factors that affect knee injury include age, lack of strength, medical disease, limited muscle flexibility, obesity and structural abnormalities. Knee injury can be of chronic or acute type. This medical condition is more common in adulthood than elder people. It can occur for short time to few days or even weeks.
Top Natural Cures For Knee Injury
Use Ice and Avoid Heat
Ice is beneficial for the patients suffering from knee injury. It prevents building up of fluid. Wrap the injured part by a piece of cloth that contains ice; it helps in preventing swelling of knees. Avoid exposure to heat as it can promote building up of fluid.
When the knee is injured, the knee gets swollen after the first forty eight to seventy two hours. During this time, one should avoid using hot packs or hot tubs.
Fenugreek seeds are helpful for treating knee injury. Take a handful of seeds of fenugreek. Roast and crush them well. Take two tablespoons of this powdered form of fenugreek seeds and add water to prepare a paste. Applying this paste on the affected area helps in the treatment of knee injury.
Milk & Coconut Oil
Milk is useful for the treatment of knee injury. It can be used in combination with turmeric. Take one glass of hot water and add one teaspoon of turmeric powder in it. Mix the powder in milk properly. Consumption of this milk on a daily basis is recommended.
Coconut oil is helpful in the treatment of knee injury. Take half a cup of coconut oil and heat it until it turns lukewarm. This oil can be used for massaging purposes. Massage this oil on the affected part to get relief from pain associated with knee injury. It also helps in the circulation of blood.
Bathu leaves are beneficial for the patients suffering from knee injury. To use this natural remedy, first crush bathu leaves and press them on a sieve. Extract juice from these leaves afterwards. Consumption of this juice on a daily basis has been found to be beneficial for the patients of knee injury.
Steam is one of the effective natural remedies for the treatment of knee injury. It helps in treating the pain and soothing aches all over the body. Keeping the knees soaked under warm water is one of the natural cures for treating pain associated with knee injury. Alternatively, a hot water bag can also be applied on the knees.
Compression is helpful for the treatment of knee injury. In this method, the injured knee is wrapped with an elastic bandage. This helps in decreasing swelling caused due to injury. Make sure not to warp the knee very tightly. It may affect the knee badly as it can increase swelling. Loosen the already wrapped bandage if it is too tight.
Olive oil is beneficial for the patients suffering from knee injury. It is one of the effective remedies in soothing the pain and treating the aches all over the body. The oil can be used for massaging purpose. Massaging the knee area using warm olive oil gently would be beneficial. Continue using this natural cure two to three times on a daily basis is recommended.
Patients suffering from knee injury should take proper rest. One should take breaks out of normal activities that would help in reducing repetitive strain of knees. This is one of the natural ways of preventing further damage and increasing the healing time as well. If one is suffering from a minor injury, one should take rest for a period of one to two days.
Turmeric is useful for the patients suffering from knee injury. It contains curcumin which has anti-inflammatory properties that are helpful in providing relief from pain. Consumption of six hundred milligrams of turmeric on a daily basis is recommended. One should always consult the doctor before its consumption. It is one of the important ingredients in Indian curry as well.
Acupuncture is a useful technique for the treatment of knee injury. It is helpful in providing relief from pain associated with osteoarthritis. This method uses thin metal needles which are inserted in the skin by hand to provide relief from knee pain. Make sure the needles are sterilized and the knee is swabbed with alcohol first to ensure sterility.
Ruta graveolens is one of the natural remedies for the treatment of knee injury. It is a better remedy for heat applications. It can be consumed during the morning and night time along with tissue salts. After two weeks of using this remedy, stop consuming tissue salts and take only ruta graveolens. Afterwards, start taking single dose of ruta graveolens for a period of one or two weeks.
Reduce Weight & Exercise
Maintaining a healthy body weight is helpful for the patients suffering from knee injury. Reducing an extra pound would provide relief from stress on the joints. This also helps in decreasing the risks associated with knee injury. This natural cure is also useful for treating osteoarthritis as well.
Exercising is helpful for the patients suffering from knee injury. Those who suffer from osteoarthritis and frequent injuries, exercise is one of the best ways to manage the injuries. Swimming is one of the finest ways of exercising. Apart from this, water aerobics and low impact injuries are also beneficial for the patients of knee injury. Exercising for at least few days per week is recommended.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.