Knee pain is a common musculoskeletal problem. It is caused by factors such as injury, infection, bone tumor, fracture, arthritis, bursitis, excess weight, medial plica syndrome, partially dislocated kneecap and tendonitis.
A person facing this problem may experience swelling, stiffness, redness, weakness and difficulty in moving the affected knee. The use of different types of natural treatments can relieve this medical condition.
8 Natural Treatments For Knee Pain
Ginger has anti-inflammatory properties. Ginger root can be boiled in water to prepare tea and consumed on a regular basis to reduce the swelling, stiffness and pain.A person can massage the affected knee with a mixture of ginger powder and honey on a frequent basis to obtain the desired results.
A paste can be prepared by mixing turmeric powder, wheat flour and castor oil with clarified butter and applied on the knee to cure the pain. This therapeutic paste should be applied on a regular basis. A person can also massage the affected area with a mixture of turmeric and asafetida powder several times in a day to treat the symptoms associated with the problem. Intake of a glass of warm water containing turmeric powder (1 teaspoon) on a frequent basis can also provide relief.
A person can massage carom seed oil on the affected area multiple times in a week to relieve the pain within a short span of time. Daily consumption of carom seeds with a glass of warm water can provide effective results.
Another effective treatment for the medical condition is warm water. A person can soak a towel in warm water and keep it on the affected knee on a frequent basis to reduce the pain. A water bag containing warm water can also be placed on the affected area to treat the swelling and stiffness. Another alternative is to take a warm water shower on a daily basis.
The symptoms associated with the problem of knee pain can be cured with the regular application of eucalyptus oil on the painful knee.It is advisable to cover the affected area with a towel soaked in warm water after the application of this oil to increase mobility. A mixture of eucalyptus and extra virgin olive oil can also be used in the treatment of the problem.
A paste created by mixing mustard oil and crushed fennel seeds can be used to massage the painful knee multiple times in a week to reduce the pain, swelling and stiffness. Application of a mixture of warm mustard, coconut and olive oil can also provide the desired results.
Exercise And Yoga
Regular exercise can help in alleviating the pain and stiffness. A person can practice various knee strengthening exercises to obtain the desired results.Tadagasana, pavanamuktasana and veerasana are some effective yoga postures that can be used in the treatment of the medical condition.
An ice pack made with the use of ice cubes can be placed on the affected area for 10 to 15 minutes to get instant relief from the pain and inflammation.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.