Shoulder pain can affect anybody at any time. It can be caused due to vigorous exercise or lifting heavy objects. It may also be the result of a fall from building or a car accident. There are a number of remedies available at home that can be very useful for the treatment of shoulder pain. These remedies are helpful for treating shoulder pain that ranges from mild to moderate level.
Muscular stress and strain are the common factors that can cause a minor and tolerable pain associated with shoulder injury. One should consult the doctor if the shoulder pain becomes unbearable. Home remedies are easily available at home and are less costly than the traditional medicines.
10 Top Home Remedies For Shoulder Pain
Cold Therapy
Cold therapy is effective in treating the pain related to shoulder injury. It is effective in the treatment of shoulder pain that results from chronic inflammation. A cold compress can be applied over the affected area which would help in reducing swelling associated with shoulder pain. Swollen blood vessels can also be treated with this remedy.
Wrapping the pack in a towel and then applying to the affected shoulder for around twenty minutes would be beneficial. To prepare the compress, one can use few ice cubes and pack them in a plastic bag. One can also use frozen vegetables to use a cold compress.
Juices
Juices are effective in treating symptoms of shoulder pain. The juice can be prepared from lemon and honey as well. Consumption of these juices before taking meal would be recommended. Both have medicinal effects to the affected area.
Taking these juices in the diet would provide a great relief to the body of affected patients. Juice prepared from fresh cherries is also effective. These cherries contain anthocyanins which are antioxidants helpful for treating the pain and reducing inflammation caused due to shoulder pain.
Rest
Rest is helpful for the patients suffering from shoulder pain. It would help in quick recovery from the pain and preventing any further damage. Resting the shoulders is very beneficial for the patients. It would provide a healing effect to the affected patients.
Continue taking rest for around two to three days. In the first few days, one need to be very careful as carelessness can result in damage. One should not indulge oneself in sporting activities and should not lift heavy objects.
Heat TherapyÂ
Heat therapy is beneficial in the treatment of shoulder pain. It is one of the effective remedies for treating acute injuries that result from lifting heavy objects. Application of heating pad over the shoulder would provide relief from the pain associated with the injury. It would increase the ease of moving the arms.
A chemical hot pack can also be used in its place. Another method is to take a cup containing raw rice or dried beans and close it. Microwave the cup for around two minutes. Taking a hot shower would also be helpful.
Rosemary And ThymeÂ
Rosemary is helpful for the treatment of shoulder pain. It has a number of beneficial properties helpful for fighting against inflammation caused due to shoulder pain. It can be taken in the form of food or in the form of herbal tea.
Similarly, thyme is also useful in treating shoulder pain. The herb can be consumed by adding it in food. It can be taken in the form of herbal tea as well. The herb has anti-inflammatory properties that are effective in treating the symptoms of shoulder pain.
Pain RelieversÂ
Pain relievers are helpful for the treatment of shoulder pain. These pain relievers include ibuprofen and acetaminophen. This remedy is useful for reducing inflammation and pain associated with injured shoulder.
One should consult the doctor before consumption of these pain relievers for the exact dosage. Patients who are taking blood thinning medicines should consult the doctor.
Ice
Ice is useful in the treatment of shoulder pain. It helps in reducing swelling associated with shoulder pain. Application of ice directly over the affected area can cause damage and hence should be avoided.
It should be wrapped in a piece of cloth and then applied to the affected shoulder. This remedy is helpful in treating acute swelling. It should be used for around fifteen minutes at once. Continue using this remedy after every two hours for effective use.
MintÂ
Mint is one of the effective cures for treating shoulder pain. It is one of the medicinal herbs that can be used for the treatment of symptoms associated with shoulder pain. It helps in providing relief from the aching shoulder. Leaves of this herb have beneficial properties. These leaves can be crushed and applied over the affected area.
It has beneficial properties useful for reducing inflammation associated with shoulder injury. Tea prepared from this herb can also be useful. Consumption of fresh tea would provide a healing effect to the affected patients.
Aromatherapy
Aromatherapy is helpful for treating shoulder pain symptoms. Natural oils like chamomile, lavender, tea tree, basil, sage and marjoram oils can be used in aromatherapy.
Massaging the oils over the affected area would provide a great relief to the patients suffering from shoulder pain. It helps in reducing inflammation and relaxing the aching muscles. This remedy also helps in improving circulation of blood in the body.
Garlic And Sea SaltÂ
Garlic is one of the effective home remedies for treating shoulder pain. It can be used in the form of paste. It is a good remedy for curing the muscle ache. Garlic can also be used in combination with olive oil.
Paste can be prepared by mixing garlic cloves in olive oil. Peeled form of garlic can be used to prepare the paste. It can be boiled along with coconut oil to prepare a paste. Massaging this paste over the affected shoulder would be beneficial.
Sea salt is useful in the treatment of shoulder pain. It can be added in the bath water which would provide relief to the patients suffering from shoulder aches. Soaking the affected area in warm bath water would be helpful. This remedy would provide relief from the symptoms of shoulder pain and provide relaxation to the muscles.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
