Fibroids are non-cancerous tumors, which are made up of fibrous tissues, and generally occur in women during their reproductive years. They may develop both inside and outside the uterus. It is one of the most common health issues that women are facing today. These tumors in the uterus are also known as myomas, leiomyomas and fibromyomas. Estrogen levels are believed to be the main cause behind it, although it’s not very clear.
Fibroids may not cause any apparent symptoms in some women, but can be very troublesome and painful in others. These tumors may cause severe discomfort, pain and heavy bleeding, abdominal pain, and put excess pressure on the bowels and the bladder. They may even result in infertility in a woman.
In conventional medicine, a hysterectomy or surgery is the ultimate solution to this problem, although there is no guarantee that the fibroids won’t return. Natural cure, on the other hand, takes care of all aspects of your life which ensures that the existing fibroids will shrink and disappear, and new ones will not form.
Natural Cures For Fibroids
Apple Cider Vinegar
Apple cider vinegar is a popular household remedy for many health problems and helps maintain good health. It is an effective natural cure that helps dissolve the fibroids in your uterus.
Apple cider vinegar is quite strong, so add a few tablespoons to a glass of water and have twice daily. It will help you get rid of the fibroids if taken regularly. You may be quite surprised with the results from such a simple remedy.
Warm Castor Oil Packs
Fibroids in the uterus can cause a lot of pain and discomfort. Castor oil is a great natural cure for your fibroids. It has anti-inflammatory properties and helps shrink the fibroids to a great extent. To relieve abdominal pain and shrink the fibroids, apply warm castor oil packs on the abdomen regularly.
You will require several washcloths and a heating pad for this purpose. Ensure there is sufficient heat as it is an important part of the remedy.
Herbal Tea With Red Clover
Red clover is an herb that is used in a variety of natural treatments. It is rich in phytoestrogens, which inhibit the growth of the uterine tissue, thus helping shrink uterine fibroids effectively.
It is one of the best natural cures to treat uterine fibroids. Brew the dried powder of red clover flowers in a bowl of hot water. Let it steep for ten minutes. Strain and drink this herbal tea two to three times a day. Regular intake will prevent the growth of the fibroids.
Cut Out Meat And Dairy
Estrogen is believed to be the main factor behind the development of fibroids. Since consuming meat and dairy products affects the levels of estrogen in women, it is best to avoid these products completely if you are trying to get rid of the fibroid growths.
Studies indicate that women who consume more of these products tend to have higher chances of developing fibroids. Instead, you can get all your proteins from other natural sources.
Eat Lots Of Soy
Soy is a versatile bean that contains high amounts of proteins, which we typically get from meats. It also contains beneficial B vitamins and omega-3 fats. Eating soy is the best way to replace meats and still get all the proteins that your body needs.
Soy is beneficial in treating fibroids as it keeps in check the estrogen levels in your body. This prevents growth of new tumors.
Many kinds of legumes, that contain phytoestrogens, act as effective fibroid fighters. High levels of phytoestrogens are helpful in shrinking the tumors and preventing the development of new ones.
Therefore, consume lots of legumes, such as kidney beans, lima beans, black beans and split peas. Make sure that you include two servings of any of these legumes in your daily meals.
Eat Fibrous Foods
Eating fibrous food helps your body to get rid of excess estrogen, which is believed to be the main factor behind fibroids development.
Whole grains, flax seeds, broccoli, spinach, beans, etc should be consumed regularly. Also include lots of fresh fruits in your diet. These will provide you with the much needed fibre which will help fight estrogen.
Cleansing The Liver And Kidneys
It is most important to cleanse your kidneys and liver regularly. When these organs are maintained in a healthy condition, your body is able to function well and is able to remove harmful toxins from your body.
This, in turn, keeps your body and the uterus healthy as well. Thus, the possibilities of fibroid development will be lessened. You can try a lemon cleanse, which is very simple and can be done easily. Have only fresh lemon juice throughout the day for one to two days in a week. This will help keep the uterus fibroids free.
Increase Your Water Intake
Increase your water intake if you are suffering from fibroids and the trying to get rid of them naturally. Water plays an important role in maintaining the health of our body tissues and facilitates good blood circulation.
It also helps flush out harmful toxins from our body. Drinking plenty of water every day will ensure the health of your uterus too, thus preventing fibroids from forming.
Shed Extra Weight
If you are overweight, the risk of developing fibroids is very high. Overweight women tend to have higher estrogen levels, which are believed to be the main factor behind fibroid development.
So, shed those extra kilos by following a good diet plan. Avoid eating refined and processed food, junk food, and very oily food. Stick to healthy vegetables, fruits and whole grains. Consume less salt as it causes water retention. Avoid alcohol as it is very high in calories and harms your body. Follow an exercise routine daily in order to lose weight and keep fit.
Exercising Is Important
You can do some walking, jogging, swimming and light aerobic exercises for at least thirty minutes daily. Exercising helps to reduce estrogen levels in our body. This helps shrink the existing fibroids. It also releases endorphins in our blood, which acts like a pain reliever and mood enhancer.
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