Fibroids are very common among the women of childbearing ages. Fibroids can cause a number of problems within the uterus. Uterine fibroids are the fibroids that grow from the muscle layers of the uterus.
These fibroids shrink in size after women pass the menopausal stage. These are of four types viz. Intramural, subserosal, submucosal and cervical fibroids. Cause of uterine fibroid is not known but it is usually perceived that estradiol promotes the growth of uterine fibroids.
Symptoms of uterine fibroids include difficulty in bowel movement, frequent urination, constipation, infertility, menstrual pain, pelvic heaviness, haemorrhaging, incontinence and pain with vaginal penetration.
Top Natural Cures for Fibroids
Apple Cider Vinegar
Apple cider vinegar is helpful in dissolving fibroids. Consuming it on a daily basis is beneficial for the patients suffering from fibroids. Drink it by dissolving it in a glass of water. It is not good in taste but it is useful in reducing the symptoms associated with fibroids.
It helps in shrinking the fibroids and completely dissolving small fibroids. Consuming a glass of apple cider vinegar before taking meals is an effective remedy for the treatment of fibroids.
Drinking water is helpful for the patients of fibroids as it helps in removing toxic materials out of the body. Consuming ten to twelve cups of water on a daily basis is beneficial for hydration of the body.
It is useful in cleansing the body and making the fibroids disappear properly. Water is beneficial for curing almost all kinds of diseases. It helps in removing impurities and reducing the size of fibroids.
Exercising helps the body in losing the weight and decreasing the level of estrogens. High levels of estrogens in the body increase the risk of fibroids in the uterus. Thus, exercise is beneficial for the patients suffering from fibroids.
Physical activities like walking, jogging, running, skipping etc. are also beneficial. Swimming, yoga and aerobics are good methods for keeping the body fit and healthy. These physical activities are helpful in controlling the fibroids.
Foods To Avoid
Avoid consuming dairy products and red meat. These foods are helpful in increasing the estrogen levels in the body. Thus, these are useful in promoting the growth of fibroids. One should increase the consumption of fruits, vegetables and whole grains in the diet.
One should also limit the consumption of beef. Also avoid consuming sugar, alcohol, caffeine, saturated fats and junk foods that can help increase the level of estrogens in the body.
Red Clover, Vitex & Soy
Consuming soy is one of the natural ways that help in the treatment of fibroids. It helps in balancing the level of estrogens. The proteins contained in soy are beneficial for inhibiting the growth of fibroids. It contains phyto estrogens that act similar to that of estrogens and can replace them.
It is useful in controlling the levels of estrogens in the body and reducing the symptoms related to fibroids. Soy milk, tempeh, tofu and soy beans are some of the examples of soy products that can be used by the patients suffering from fibroids.
Poke Root, Castor Oil & Ginger
Poke root is available in the form of tincture. Consuming one to twenty drops of this tincture on a daily basis is beneficial for the patients suffering from fibroids. It can also be used externally as a belly rub. Warm castor oil can be applied over the belly. It is helpful in the treatment of fibroids.
Four drops of lavender essential oil can be added in castor oil pack. It has anti-inflammatory properties and is useful for reducing the symptoms of fibroids. It can be mixed with ginger to make a concoction which helps in reducing the symptoms associated with fibroids. Ginger can be used in the form of compress. It is helpful in reducing the pain and shrinking the fibroids.
Medicinal herbs like dandelion seed, yellow dock root and milk thistle seed are useful for the treatment of fibroids. Goldenseal root has anti-inflammatory properties that are helpful in healing the infection caused due to reproductive system. It reduces pain & inflammation and prevents scar tissue.
Garlic is helpful for reducing the infection caused due to fibroids. Consuming garlic on a daily basis is beneficial for reducing the symptoms associated with fibroids and preventing its frequent occurrence.
Use Changing Temperatures
Taking bath in water with changing temperatures is useful for the patients suffering from fibroids. Take bath in hot water for three minutes and then immediately take bath in the cold water.
Alternate bathing in every three minutes is beneficial for treating fibroids. This remedy is helpful in reducing the pain associated with fibroids.
A bottle containing hot water, a warm tea bag, a heating pad or a towel soaked in hot water can be used as a compress and can be placed over the stomach. This natural remedy is helpful in reducing the pain during menstrual cycles. Thus, hot compress is beneficial for getting relief from pain and discomfort caused due to fibroids.
Estrogens are stored in fat cells of the body. Excess fat in the body would lead to excess estrogens that would increase the risk of fibroids. Being overweight and obese would increase the chances of occurring fibroids that can also turn cancerous. It is better to control weight as this would help in reducing the symptoms associated with fibroids.
Salmon, mackerel and tuna are some of the fishes that can be taken in the diet. These fishes are helpful in reducing the frequency of occurrence of fibroids in the future. These have anti-inflammatory properties that are helpful in controlling the pain and inflammation caused due to fibroids.
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Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.