Premature Ejaculation is kind of sexual problem that is common among men. A lot of men tend to face this kind sexual dysfunction. But many of them feel little embarrassed to talk about it or consult a sexual therapist with concerned issue. In general terms premature ejaculation is defined as when man ejaculates sooner during sexual intercourse which is very inadequate for other person. It mainly affects the younger men as it is not surprising that as men grow they distinctly get better with time. If a person is suffering from premature ejaculation then the intercourse length inside the vagina may not last longer than 90 seconds or may be 1 minute.
There may be both psychological and biological factors that may cause premature ejaculation. It may be caused due to a sense of distress, depression, unrealistic expectations of performance, and a history of sexual repression or lack of confidence. Premature Ejaculation often causes frustration in both partners and may ruin one’s marriage or relationship. But if a person is facing such sexual problems he needs to consult a doctor. In extreme cases one can look for medical intervention otherwise one can overcome the problem of premature ejaculation at home with home remedies which are easily available and free from all side effects.
Best Home Remedies For Premature Ejaculation
1. Consumption of Ginger
One of the best treatments that help in curbing the problem of premature ejaculation is consuming ginger on daily basis. Ginger contains analgesic properties that help in increasing the blood circulation in the body. Ginger added with honey helps in retention of erection and prevents from occurring of premature ejaculation. Honey acts as an aphrodisiac and energy booster in a human body.
One should consume a table spoon of ginger juice with half table spoon of honey added in a glass of warm milk before going to bed. It helps to increase the blood circulation thereby causing blood rush in the penile region and helps for a better sexual performance. But one should keep in mind that home remedies would definitely take a little longer time to surface so don’t accept an immediate result.
2. Effects of Lady Finger
Lady Finger helps in improving sexual vigor and vitality in men. It contains aphrodisiac properties that help in curing premature ejaculation to a great extent. A powdered can be obtained from lady finger roots which are often mixed with milk for treating ejaculation and other related issues.
We can add 10 grams of this obtained powdered in a glass of milk adding 2 teaspoon of candy sugar and consume it during night on regular basis. Within a month’s time one would find a surprising improvement in their sexual performance.
3. Intake of Garlic
Another wonderful way of curing premature ejaculation is consuming garlic gloves daily. It contains anti inflammatory and aphrodisiac properties that provides heat to the body and increase a person’s body circulation and to the reproductive organs.
Garlic due to its offensive odor is sometimes very difficult to consume. But can fry it in pure cow’s ghee and then consume it. Garlic helps in reducing erectile dysfunction and ejaculation problems if consumed on daily basis. But wait for months for the effects to be seen.
4. Benefits of Carrots
Carrots are best known for enhancing libido qualities and effectively help to cure problems associated with premature ejaculation. One can grate two carrots and add half boiled egg to this ingredient. But diabetic patient should know that eggs have high cholesterol content.
We can add 1 teaspoon of honey for taste. It is best home remedy that increases the sexual stamina in a patient. Try consuming this mixture during morning hours because carrots and honey provides us with additional benefits. In a month or two one can see the difference.
5. Effects of Ashwagandha
Since centuries aswagandha is well known varied variety of properties to cure sexual problems in men. It effectively cures erectile dysfunction and provides sexual relief.
It helps in increasing a man’s physical stamina and increases the blood flow freely in the sexual organs. It effectively helps in attaining and retaining the erection before ejaculation. One can consume it either directly or with goat’s milk. It helps to enhance sexual pleasure in human.
6. Application of Castor Oil
Premature Ejaculation can be controlled with help of massaging castor oil into the prostate gland. One can apply castor oil in the perineal region in a circular motion or in gentle longer strokes from anus to the base of the penis to control prostate problems which is usually common in older men resulting in premature ejaculation and its related problems. Application of such oils will help in controlling the problem to a great extent.
7. Consumption of Onion Paste
Another good remedy that helps to control sexual dissatisfaction causes premature ejaculation is consumption of onions. It contains aphrodisiac properties and is considered best libido enhancer. We can consume onions in different ways. One can peel white onions and fry it in butter. Then add one teaspoon of honey is to be added to this mixture.
Try consuming this paste empty stomach. One can also consume onions seeds mixed with warm water after meals. Onions will not only help in treating premature ejaculation but also helps to boost your immune system due to its anti-inflammatory properties. But make sure to consume onions on daily basis for an effective result in few months.
8. Drink Almond Milk
Another effective way of treating sexual weakness is by drinking almond milk daily. Almonds are rich in nutrients and enhance libido qualities. One can soak 10-15 minutes at night in water. In the morning crush these almonds to form a thick paste. Boil the cow milk and add the almonds paste. With this also add some amount of crushed ginger, a pinch of cardamom and saffron.
It helps in increasing the blood circulation. Almonds help in re-establishment of sexual vigour. One should consume this mixture early morning for appropriate results. But one can’t expect an immediate result for this treatment. One will find slow but definite improvements in a few months of time. In the long term if definitely alleviates the problem and gives the surprising result.