Blood circulation is essential for effective functioning of the brain and other parts of the body. It is vital as our cells get enough of fuel to do their tasks. Poor blood circulation will obstruct the functioning of other systems in the body and might go awry as well. It is caused due to the buildup of plaque that doesn’t allow blood to reach its specified channel. This is the reason why blood can’t reach the blood vessels, arteries, and capillaries.
There are many pharmaceutical options to treat this condition. However, such medications might show up some side-effects later. So, why not finding out the herbs that aid in blood circulation? In fact, Ayurveda Science has treated poor blood circulation problems using several herbs. These herbs might interfere with any medications. So, better consult your GP to make sure it is good for you.
Bilberry
This herb is often used to treat diarrhea. However, few research studies have mentioned that bilberry aids in blood circulation by thinning the blood.
Pine Bark Extract
This extract is taken from the inner bark of some specified species of the pine tree. The active compounds present in it help enhance system-wide circulation and strengthens the blood vessels. It can help in controlling your blood pressure and allows oxygen to reach every cell.
Hawthorn
The extracts of this herb are obtained from the berries, leaves, and flowers of the Hawthorn shrub. It contains oligomeric procyanidins that aid in blood circulation by soothing the muscles and preventing them from damage. Hence, it helps lower the blood pressure and improves your cardiovascular health.
Gingko Biloba
This herb is often known for boosting memory and cognitive performance by improving the blood circulation in the brain. It has potent antioxidant properties that help in enhancing blood circulation throughout the body. It even helps boost sexual dysfunction caused due to poor blood circulation to the genitals.
Ginger Root
It is mostly used as a digestive aid. However, ginger root also acts as a vasodilator i.e. it helps in letting blood vessels to open up so that blood flow increases. It has blood thinning properties as well.
Willow Bark
It contains salicin that works similar to the chemical aspirin. Willow bark helps improve blood circulation by thinning your blood. However, it must be taken in limited doses as mentioned by the doctor.
Cayenne Pepper
Cayenne pepper upon consumption increases warmth inside the body and this is a sign to show the improvement in blood circulation. It helps in breaking off the plaque that is stuck to the walls of the arteries and boosts the blood circulation. It helps strengthen the cardiovascular muscles as well.
Gotu Kola
This incredible herb has vasodilation properties and is used in the field of ayurvedic medicine since ages to treat a wide range of health disorders. It helps in opening up the blood vessels and improves the blood circulation. It even helps boost memory.
Parsley
This is one such important herb that aids in improving blood circulation traditionally. It has vasodilation properties as well and helps open the passageways of blood thereby improving blood circulation. It has many other circulatory benefits as well.
Prickly Ash
This herb is used effectively to treat conditions such as Raynaud’s disease and other health concerns that cause discomfort in hands and foot due to poor blood circulation. It even helps provide relief from pain and inflammation.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
