High blood pressure is also identified as hypertension that will force you to take medications throughout your life. Suddenly one day you come to know from your doctor that you’re having high B.P. Normal level of blood pressure should be between 120-80 mm of Hg, but when the reading goes high above 140/90 mm Hg, you’re experiencing high blood pressure and when it remains high, it can result in severe health problems such as heart failure, heart attack, kidney failure, brain hemorrhage and stroke. When your blood thrusts against the artery walls with constant elevated strength you are targeted to high blood pressure.
The common factors for the cause of hypertension or high blood pressure can be excessive stress, overweight, faulty diet, extreme alcohol etc. You may face the signs of nose-bleeding, headaches or dizzy spells when blood pressure is higher, and you may not get up from bed also. But you can take the help of few natural treatments that will control your B.P. and bring it to stable stage. You are advised to take right diet, perform proper exercises and intake medicines and natural treatments that will normalize your B.P. Here we’ve approached with 8 valuable natural treatments for high blood pressure.
Natural Treatments For High Blood Pressure
Fish oil acts superbly in minimizing your higher blood pressure. Omega-3 fatty acids from the fish oil play a significant role in your body in restraining your blood pressure.
As the fish oil supplements mostly hold decohexaenoic acid (DHA) and eicosapentaenoic acid (EPA), the DHA ingredient has the power to lessen your high blood pressure. You can add fish oil in making of curry. You can also have oily fish like mackerel and salmon twice or thrice a week regularly.
Another natural treatment is the mint leaves that decrease your blood pressure. You can make the powder of mint leaves in the mixer and then add two teaspoons into a bowl of boiling water for 10 minutes. Keep it in the room temperature and then drink it once or twice a day daily.
Lemon containing vitamin P aids in reducing your higher level of blood. You can squeeze the lemon in water and stir it well, and then drink it two times per day regularly.
But make sure you do not add sugar or salt to it. Lemon juice will manage the depreciation of the arteries with its precious vitamin P in a great way.
Vegetables And Fruits
If you’ll consume vegetables regularly, your blood pressure at higher level will return back to normal. You can ingest vegetables such as potato, carrots, parsley and spinach in cooked form. You can also prepare two glasses of juice from raw carrots or spinach two times per day daily.
Broccoli and celery which contains phytochemical content helps in lessening your B.P. Celery aids in managing stress hormone which has limiting effects on the blood vessels. Some fruits that are loaded in sodium, potassium and vitamin B can also recover the circulatory system, including grapes, bananas, apricots and oranges.
Almonds rich in magnesium, dietary fiber, calcium, fats etc can keep your blood pressure normal. You can take few almonds and make a paste of it in mixer and then add with juice or milk or beet root. Mix it thoroughly and then drink it once a day daily. You can also chew raisins that are soaked in water and have it every day.
Yoga And Aerobic Exercise
You can perform yoga practices in the morning every day. You can also do some aerobic exercises which will diminish your higher B.P.
Yogas may cover arm balance, twisting, backbend, abdominal asana, standing asana, supine leg stretch, leg stretch etc and aerobic exercises include running, biking, walking, cardio-based exercises etc. These exercises will keep in check your blood pressure.
If you have interest in using herb, you can try out the herb hawthorn for reducing your high blood pressure to normal level. You can have hawthorn extract (1200 mg) per day or else placebo for almost 16 weeks. After the completion of 16 weeks, you’ll check a decrease of blood pressure (2.6 mm Hg).
In order to shrink your higher rate of blood pressure, you can eat small amount of rice at one time in a day as it contains good carbohydrates, potassium, magnesium, phosphorous, calcium etc and it also has low salt and cholesterol.
You can even calm down your nervous system. Therefore you can quickly apply the above natural treatments so that your high blood pressure will lower down.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.