Endometriosis is a painful gynecological disease where the endometrial cells move outside the uterus lining and cause scars to form. This condition can cause infertility in women. Natural cures are most effective in helping to complement medical treatment and ensure that women suffering from this disease are able to overcome the pain and inflammation.
Healing through natural means also ensures that the women are able to eliminate the disease, but doctors should definitely be consulted before opting for any of these natural cures. The right combination of diet, home remedies and herbs can make all the difference to ladies who are afflicted with this condition. In this article, we will cover some of the top natural cures for endometriosis.
Natural Cures To Heal Endometriosis
Acupuncture
This ancient Chinese system of therapy with needles has been shown to be very effective in the treatment of endometriosis. Needles are inserted in various points of the hand and feet to alleviate the pain caused due to this disease.
Research has also shown that acupuncture stabilizes hormonal levels in persons. Acupuncture can be a very good natural cure for ensuring that women make a complete and lasting recovery from this disease. It is important to consult a trained practitioner so that you can benefit from this cure.
Alfalfa
Alfalfa is a very good natural cure for endometriosis. This is because the herb is rich in vitamin K which is very necessary for blood clots to form and scars to heal. As endometriosis results in painful scars, you can use this herb to treat the pain caused by this disease. Another problem that women who have endometriosis face is iron deficiency.
As Alfalfa is rich in iron, it can be used to strengthen the body and boost iron levels in ladies with endometriosis. Alfalfa also has diuretic functions and it has anti-inflammatory properties as well. This makes it very effective for healing endometriosis induced bladder problems and swelling. You can crush Alfalfa leaves and add them to salads and dishes. You can also consume tea made from the leaves of this herb for best results.
Honey
Honey possesses anti-inflammatory properties. It is also a pain reliever and an antiseptic. Instead of using sugar in your diet, you can use honey instead. Honey is a natural sweetener and it can help those affected by endometriosis to avoid the chemicals used in artificial sweeteners.
You can also use honey to flavor your tea and drinks as this can have a beneficial effect. Honey is also good for repairing scars caused due to the bleeding of the endometrial cells. You can use honey along with ginger or turmeric as a paste as well.
Kegel Exercises
You should perform kegel exercises to strengthen your pelvic area and deal with symptoms of endometriosis such as bladder problems. You can contract and release your pelvic muscles through kegel exercises to ensure a stronger pelvis and hips. Kegel exercises should be done regularly.
Exercise will also promote the release of pain relieving endorphins and ensure that the circulation in the body is functioning optimally. Do at least 50 to 70 repetitions of this exercise in sets of 10 to 12 each for optimum benefits.
Clay Applications
You can use paste like clay to also heat your body and ensure local relief from the pain caused due to endometriosis. Clay applications can be made by mixing water with fine clay and applying the paste on the area where the pain is occurring. Then, cover the area where the paste has been applied with a dry towel and wait till the paste dries.
Use lukewarm water to rinse off the paste and pat your body dry. Clay applications generate heat in the body and ensure soothing relief from the pain. However, you should not use this natural cure during the time of your menstruation.
Evening Primrose Oil
Oenothera Biennis is the botanical name of this herb. It can be taken in the form of standardized extracts for best results. You can take up to 500 milligrams to 700 milligrams daily for getting the benefits of this herb. This herb is especially effective because it contains GLA (gamma linolenic acid) which helps to stabilize the hormones and influence recovery from estrogen dependent conditions such as endometriosis.
Evening Primrose Oil can also be taken to ensure that your stress levels are lowered and you become more stronger while you attempt to recover from this disease. This herbal remedy should not be taken if you are also having antipsychotic medication.
Cat’s Claw
Uncaria Tomentosa is the Latin name by which this herb is also referred to. It has many curative properties. It is antifungal. It is also anti-inflammatory so it helps to reduce the swelling and pain caused during endometriosis.
You can take this herb in extract form. Not more than 60 milligrams of this herb should be taken in a day. Ensure that you consult a doctor before using this herbal remedy. Do not take this herbal remedy if you are on prescription blood thinning medication or you have autoimmune diseases.
Turmeric
Curcuma Longa is the botanical name of this herb. It can be used as a remedy for endometriosis because of its anti-inflammatory and pain relieving properties. Turmeric root can be grinded into a powder or paste.
You can either apply it topically on the areas that have been impacted by the pain or consume the paste or powder after mixing it with hot water or milk. Turmeric contains curcumin which lessens swellings and ensures that women suffering from this condition are able to alleviate the pain caused by these scars.
Massage
You can also take a light massage to help ease the pain associated with this disease. Castor oil packs can also be placed in the pelvic area to aid in relieving the pain. You can use Lavender oil mixed with some Olive oil or Almond oil to massage your hip and pelvic area. Use a light grip and massage the area gently.
It will help to ease the congestion in the pelvic area and ensure that women facing this disease will feel relief in the areas where the pain is affecting the body. Massage in rapid circular motions also improves the circulation of the body and ensures that there is healing from within.
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Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
