Digestive problems can take a toll on your everyday health. Putting it simply, digestive disorders are anything that mark the abnormal functioning of the digestive organs like the liver, pancreas, etc. These disorders may be anything related to food habits, lifestyle, or even due to hormonal changes. There are some disorders that are not so serious but there are some that need immediate attention.
These are problems that can be cured using natural solutions because digestive problems begin from food and natural sources. Hence, it is vital that you opt for the long term solution so that you don’t have to undergo everyday woes. The most common causes of digestive disorders like pain in the stomach, irregular bowel movements, etc. can be sorted out through these nature cures-
Natural Cures For Common Digestive Disorders
Drinking 1 to 2 glasses of water early in the morning is a simple remedy. Stomach acidity can be neutralized with aloe Vera as it has anti-inflammatory fatty acids. It can be taken in juice or capsule form. Few (tulsi) Basil leaves should be consumed. A few leaves can also be boiled in water and drink this water in morning and at night.
Another effective option is consuming Amla (Indian gooseberry) with warm milk, according to ayurvedic medicine. Amla capsules are more convenient and can be purchased from any Indian store. Acidity can be reduced big time by taking a glass of mint juice after meal. During pregnancy, acidity can be treated by drinking cold milk.
Immediate relief can be sought by drinking a mixture of 1 tablespoon baking soda with ½ cup of water. Baking soda is the primary ingredient of most over-the-counter remedies for heartburn. Acid in the stomach is soaked up by it and it relieves indigestion by coating the lining of the stomach. For making baking soda tolerable for the body, water is added to it and it ensures that it coats the stomach lively.
Chewing almonds immediately after a meal is another sure way of eliminating heartburn, as it increases saliva flow and aids digestion. Digestion can also be promoted by chewing ginger root for a few minutes before eating. Lying prone after a meal should be avoided as recommended by physicians as it causes heartburn by allowing stomach acid to rise in the digestive tract. Lie down after half an hour. Heartburn symptoms can also be avoided by avoiding pickled, spicy and fried foods.
Drinking prune juice is one of the most many home remedies recommended for constipation. For relieving symptoms, one ounce of prune juice should be taken every hour. 2 to 5 prunes should be added to the breakfast in order to stay regular. One teaspoon of prune juice can be added to the morning cereal of infants over the age of 3 for relieving constipation in them.
Don’t use in case where the infant is too young for taking solid foods. Adding fresh fruits like oranges and grapes to morning meals, getting regular exercise and drinking plenty of water daily are some other remedies. Constipation symptoms are increased by refined sugars and bananas so they should be avoided.
Muscle Spasms And Cramps In Stomach
Bad food habits do lead to a lot of stress on the nerves that link to the digestive system and this leads to acute pain followed by muscles spasms and cramps in the stomach. It has been seen that there are various herbs that help in dealing with the same like chamomile, mint, lavender, worm wood and even yam.
Simply make a tea made from the same and you can mix more than one herb here to get relief from the pain. Another solution here would be to chew on herbs like basil that help in reducing inflammation and clear the system. A massage using essential oils like lavender also helps to reduce and ease the spasm.
Irritable Bowel Syndrome (IBS)
This is basically caused because of intolerance to certain foods or even their over consumption. In this case one may experience irregular bowel movements, cramping and acute pain too. The best way for treating the same would be having a diet that is easy to digest and doesn’t comprise of any foods that are difficult to digest. Fruits and juices are your best bet here.
Apart from this you can also opt for more of vitamins. Vitamin C can be found in lemon in high concentration. Twice a day, take honey and lemon mixed in warm water. Another great antiseptic is garlic. Cloves of garlic should be boiled in water and consumed as soup by adding pepper and salt for better taste. Morning and evening dose recommended.
Diarrhea And Loose Motions
This is again a very common digestive disorder that is signified with the bloating of the stomach, fever and excessive loose motions. It should be remembered that diarrhea is not the same as having regular loose motions because no fever or bloating is seen in the latter. But if not treated on time, the weak and vulnerable body may succumb to different viruses, resulting diarrhea.
The best remedy here would be to have lots of probiotics like curd and yogurt. Both of these help to fight infection, improve digestion and also prevent the loss of fluids from the body. When suffering from either, you should make sure that you avoid citrus and whole grains for a few days. Opt for carb and starch rich foods like rice, rice gruel or even bread so that they bind the stomach. The BRAT diet or Bananas, Rice, Applesauce and toast are suggested here.
Piles Or Hemorrhoids
Due to excessive pressure on the rectum area because of constipation or irregular bowel movements, one may get piles that is a side effect of a common digestive disorder. During this time you should have lots of apple and aloe vera juice to improve digestion and smooth bowel movements.
Also, try to apply ice on the affected area to sooth the inflammation. Opt for raw garlic cloves in your diet as they improve immunity and combat infection. Have radish juice along with added ginger and lime to aid in the healing process. This helps to cure piles, while helping in better digestion.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.