A dry throat is one of the most common medical conditions. Almost all of us suffer from a dry throat at some point in our lives. It can be a symptom of or associated with other medical conditions, like sore throat, viral infection, allergies, common cold or the flu. There are also other causes for a dry throat. These include seasonal changes, dehydration, and anxiety, smoking and breathing through the mouth while sleeping or exercising.
Unless it’s caused by a serious respiratory problem, a dry throat is relatively simple to cure. There are some things you can do right at home that can help you get some relief. If the dry throat is accompanied with pain while swallowing or cough, please make sure to seek medical help. However, before gulping down over-the-counter syrups or pills, check out these easy home remedies for a dry throat.
Top 5 Home Remedies For Dry Throat
One of the reasons for dry throat is dehydration. Whether it’s anxiety or exercise, our bodies can lose fluids and this can lead to a dehydrated throat and mouth. You can prevent this by drinking adequate water and making sure your body is hydrated.
This is especially important during colder times of the year, because it is more difficult to judge if the body is dehydrated or not. Besides water, you can consume soups, broths and fruit or vegetable juices. Chicken soup is an old favorite and it has proven to be helpful in speeding up recovery.
Honey is another favorite when treating throat and respiratory conditions. Traditionally, it has been used in folk remedies for sore throats, colds, coughs and other illnesses. Because of its antibacterial, antiviral and antifungal properties, honey can prevent infection and can aid recovery. Honey coats the throat and relaxes the mucous membranes, giving you relief.
You can take a teaspoonful of honey when you feel your throat becoming dry. Or you can make simple syrup of honey and grated ginger if your throat feels scratchy or irritated. Just mix a tablespoon of honey and ginger together and keep it on your kitchen counter for a couple of hours.
3. Herbal Tea
This is another way that you can make sure your dry throat feels better. Herbal teas are known to pack a punch and have been used for millennia to treat a range of respiratory illnesses. Among the favorites for treating a dry throat are chamomile, sage, ginger and mint. Chamomile is known for its relaxing properties, while sage, ginger and mint are popular choices for curing throat problems.
You can make a simple tea of chamomile flowers, sage and mint leaves, and ginger root and consume it when your throat feels dry and irritated. Adding some honey in the tea can further enhance its healing power.
Some Vitamin C maybe just what your dry throat needs to feel better. One of the major sources of vitamin C is lemon. It has been used traditionally in folk remedies for treating a range of respiratory problems, including sore throats and throat infections. If your dry throat is a result of an infection, lemon can help you.
The vitamin C in lemon helps boost your immune system and increases the pace of recovery. Because of its acidity, lemon juice also creates an inhospitable environment for bacteria and fungus in your throat. Make a tea of lemon juice and honey or gargle of lemon juice and warm water for soothing a dry and irritated throat.
This is another tried-and-tested remedy for throat problems. A simple gargle can provide immense relief from a dry and scratchy throat. You can make a gargle of warm water and non-iodized salt. This gargle can help soothe an irritated throat because the salt relaxes the mucous membrane in the throat.
Mix about ¼ teaspoon of salt in an 8-ounce glass of warm water and do the gargle 3 or 4 times a day, depending on how you feel. Another popular recipe for gargle is warm water and apple cider vinegar. Because of the malic acid in the vinegar, it can encourage healing from a bacterial or fungal infection. Add about a teaspoon of the vinegar in glass of water and have it as you may need it.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.