With the beginning of rain and more humidity in the air, people including children tend to face health barriers, especially for those you are exposed to having chest congestion. When you have severe cold you have the tendency of chest congestion too as excess fluid and mucus gets gathered in your lungs. Gradually you have chest pain and can’t breathe easily. The reason of chest congestion can be bronchitis or pneumonia.
You can also hear crackling sound from your chest.If your condition is serious doctor will advise you to get hospitalized. If the chest congestion is not much critical you can be referred to have medicine or home treatment which will heal your condition. Before it gets worsened you should implement on all the necessary remedies and one important one remains the home remedy. Hence we put forward you 8 home remedies for chest congestion.
Top 8 Home Remedies For Chest Congestion
Salt And Lukewarm Water
This home remedy works to a great extent for healing of chest congestion. You need to mix a pinch of salt in lukewarm water and gargle with it. Continue doing gargling in the morning and night till you improve from chest congestion. The blocking in the chest will release steadily by gargling process.
Hot Tea & Lemon And Honey
If your chest congestion is intolerable, you can begin drinking hot tea with one spoon of added honey and sprinkle of lemon to it. The lemon has the ability to slice the congestion. In a day you can have hot tea two to three times a day till you get well completely from congestion.
Apple Cider Vinegar
As vinegar has the power to kill the bacteria and also lessen the congestion, you can have the apple cider vinegar. This will relieve you from breathing in a better way. Do not have excess apple cider vinegar, but you can have it after eight hours gap till you cure from the congestion.
Hot Steamy Air in Bathroom
Being an adult, you can fill the bathroom with hot steamy air where you can sit and spend some time. By this you can inhale the moisture which gets inside your lungs so that the mucus in your chest comes up and thus out from your body, and you feel completely relaxed. If you want you can sit in the bathroom for more time as it will put more effect and congestion will be cleared from your chest.
Ginger Root And Fruity Wine
Being another type of home remedy, ginger root mixed in fruity wine is beneficial for you. Therefore add few ginger roots in the fruity wine kept in a pot and heat it for only 10 minutes till it starts boiling. Then remove the ginger root from the wine and keep it under the fan to cool down fully.
Drink the glass of fruity wine which is absolutely too tasty, and with following this process every alternative day the congestion will be cut off with the aid of the wine. You will be free from the pain of chest congestion.
Boiled Vinegar
Boiled vinegar is a great home remedy for warding off the chest congestion. You have to boil the vinegar in a pot and then breathe those vapors for some time. Keep on repeating the process for two times a day till you get out of chest congestion. You will not have any breathing problem at all.
Turmeric Powder, Milk, Black Pepper, Honey
All the ingredients including turmeric powder, milk, black pepper and honey will act as advantageous for chest congestion. In a glass of hot milk, you can add 2 tablespoon of honey and 1/2 tablespoon of turmeric powder and blend it nicely. You can drink it when hot once a day till the chest congestion fades away.
Vegetable Soup
You can reduce the chest congestion by making homemade vegetable soup. Drink the hot soup as the heat that rises aid in clearing the mucus and phlegm. Try to prepare the soup daily at home and have it once a day.Do not panic much when you have easy home remedies for chest congestion as you’ll recover as soon as possible.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
