Hypoglycemia is a condition wherein your blood sugar levels go much lower than the normal levels. The lower blood glucose levels deprive the cells of your body from getting the right amount of energy that is required for them to work efficiently. This problem could be hereditary in some people, but most often it is the result of a faulty diet. Certain medical conditions like diabetes and thyroid disorders can cause hypoglycemia. Pregnancy, stress, alcoholism and even yeast infections can cause this condition. The rarer types of hypoglycaemia may occur due to liver failure and tumors in the pancreas or liver.
Generally, people suffer from functional hypoglycaemia which causes symptoms such as fatigue, dizziness, irritability, blurred vision, weakness, depression, heart fluttering, pale complexion, headaches and sugar cravings. People suffering from hypoglycemia generally feel dizziness and start to sweat if they haven’t eaten for a while.
This happens all of a sudden when the sugar levels in the blood fall dramatically. You need to consult your doctor in this case and take a treatment that takes quite a long time to work. In the meanwhile, natural treatments will help to provide relief from the symptoms and work towards improving your blood glucose levels. They will also provide you a long term solution to this problem through diet and exercise and help keep it at bay for good.
Natural Treatments For Hypoglycemia
Apples
Apples are rich in chromium and magnesium which help to regulate the blood sugar levels in people suffering from hypoglycemia. So, if you are suffering from this condition, make it a point to have two small apples along with their peels every day after your meals. This will provide you with the necessary nutrition that your body requires to keep the blood sugar levels in check.
Tomatoes
Tomatoes contain a natural substance called lycopene which acts as an antioxidant and helps to improve the functioning of your pancreas and liver. If pancreatic disorders are the cause behind your condition, drinking tomato juice daily for at least two weeks is the best natural treatment for it. Also, include tomatoes in your salads and have along with meals.
Pumpkin Seeds
Another very effective natural remedy for hypoglycemia is the use of pumpkin seeds. These are very rich sources of magnesium, iron and manganese, apart from many other useful micronutrients.
Regular consumption of pumpkin seeds helps to prevent deposits of calcium oxalate in your kidneys, thus regulating their function. This will help regulate your blood sugar levels and treat this condition effectively. So, have a glass of warm milk mixed with pumpkin seeds powder every day.
Licorice Tea
Low blood sugar problem can easily be resolved with the use of licorice root as a natural treatment for this condition as it helps increase the blood sugar levels in your body.
Add licorice root to a cup of boiling water and let it steep for five minutes. Have this beneficial tea once a day daily. If you are suffering from hypertension, it’s best to avoid licorice as it may increase your blood pressure levels.
Ginseng
This herb has been used traditionally since ages to treat various health conditions, including hypoglycemia. It can help alleviate some of the most common symptoms of hypoglycemia such as fatigue and loss of concentration. The regular intake of this herb in tea or capsule form will also help strengthen your nervous system and heart muscles as well.
Dandelion Root
This is another herb which is very useful in the natural treatment of hypoglycemia. Dandelion root is rich in calcium, and its consumption helps to improve the functioning of your liver and kidneys.
This, in turn, helps regulate your blood sugar levels. You can mix the powder of dandelion root in either warm water or a glass of milk and have it twice every day in order to get its best benefits.
Parsley
Parsley is very beneficial for people suffering from low blood sugar condition and is one of the easiest natural treatments for hypoglycemia. Simply extract the juice of some fresh parsley leaves and drink it every day.
This will help improve the functioning of your pancreas and liver, thus helping regulate your blood sugar levels effectively. You can also steep a few parsley leaves in hot water for a few minutes, and then have the strained liquid.
Vitamin Supplements
People suffering from hypoglycemia benefit a lot by taking vitamin C and vitamin B6 daily. The dosage will vary according to the age and weight of the patient. Also, include foods rich in vitamin B complex, vitamin E and vitamin C in your daily diet.
It is best to have a balanced diet that includes lots of fresh fruits and vegetables, as well as whole grains. This is the best natural treatment for hypoglycemia.
Homeopathy
Homeopathy is very effective as a natural treatment for hypoglycemia. It involves the use of natural medicines that are given to patients as per the symptoms observed, and are safe for children and women, too.
Some of the most commonly used homeopathic medicines for treating hypoglycemia include graphites, kali carb, lycopodium, iodium and phosphorus. Consult your homeopath for the right medicine and dosages.
Balanced Diet
You should have a balanced diet that includes lots of nuts, seeds, fruits, vegetables and whole grains. Eating small meals regularly is essential for people suffering from hypoglycemia as remaining hungry for long intervals can cause a serious dip in the blood sugar levels.
You should eat small, nutritious meals or snacks every few hours in order to keep your blood sugar levels in check. Eat foods rich in proteins and healthy fats, and avoid eating junk foods completely. Use stevia as a natural sweetener, instead of sugar. Drink plenty of water every day in order to allow your body organs to function well.
Relaxation
People with hypoglycemia benefit a lot by learning stress reduction techniques like meditation, deep breathing and yoga as stress can cause a dip in blood sugar levels.
You should learn to relax as much as you can. Take regular walks and breathe in the fresh morning air. Strenuous and intense workouts should be avoided completely. Sleeping well at night is also very important for you.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
