Low blood sugar is also known as hypoglycemia. It is a medical condition in which the level of glucose in blood gets lower and becomes abnormal. Reactive hypoglycemia is a form of hypoglycemia in which the level of blood sugar drops to lower level two to four hours after taking meal. Symptoms of hypoglycemia include anxiety, sweating, depression, fatigue, irritability, hunger, rapid heartbeat and tremors.
Excessive consumption of alcohol, excessive insulin, autoimmune disorders, too much exercising and side effects of certain medications are some of the causes related to hypoglycemia. Many of the symptoms disappear in around ten to fifteen minutes after consumption of sugar. It is one of the common problems in overweight people.
Fasting hypoglycaemia is another kind of hypoglycemia that occurs due to abstaining food for eight or more than eight hours. Symptoms of hypoglycemia are severe and include loss of mental acuity, seizures and loss of consciousness.
Top Natural Cures For Hypoglycemia
Stevia
Stevia is beneficial for the treatment of hypoglycemia. It is an American herb which is available in the form of liquid. It is a natural sweetener and can be added in the food.
It is two hundred times sweeter than sugar and hence can be used in its place. Similarly, there are other sweeteners like brown rice syrup, barley malt syrup and molasses that are found to be beneficial.
Regulating Meals
Regulating meals is useful for the patients suffering from hypoglycaemia. Avoid eating meal three times per day and start consuming food six times on a daily basis dividing the meal in small amount.
This natural remedy is helpful in regulating the blood sugar. One should not skip meal and should try to include snacks in between. Make sure there is a difference of two to three hours between each meal.
Herbal Tea & Olive Oil
Tea prepared from medicinal herbs is helpful for the treatment of hypoglycemia. Consumption of one cup of herbal tea on a regular basis is recommended.
Green tea is useful for the patients suffering from hypoglycemia. Other teas like teas prepared from roots of burdock herb are also useful for reducing the symptoms associated with hypoglycaemia.
Olive oil is helpful for the patients suffering from hypoglycemia. It can be used in the form of cooking oil. Other cooking oils are also good for the health of patients.
Foods To Avoid
Patients suffering from hypoglycemia should avoid the consumption of some foods that may worsen the conditions. Removing these foods from diet is beneficial.
These foods include dried fruits, alcohol, sugar, refined and processed food, white flour, salt, saturated fats, canned and packaged foods and white flour. One should also not consume the foods that contain preservatives and artificial colours.
Licorice
Licorice is useful for the patients suffering from hypoglycemia. Root of licorice herb has been found to have beneficial properties. This natural cure helps in treating stress. One should not consume it in excessive amount as it may lead to elevation in blood pressure.
Avoid taking this herb daily for seven days. Those who are pregnant and nursing, they should not take licorice. Those who have the problem of high blood pressure should avoid consuming it at all.
Exercise
Exercise is helpful for the treatment of hypoglycemia. Moderate level of exercise on a regular basis is recommended. One should do exercise excessively as it may be harmful. This natural cure helps in keeping the body under control. Patients of hypoglycemia are advised to do light exercise. This would help in regulating the level of blood sugar.
Ginseng
Ginseng is beneficial for treating hypoglycemia. It can be taken in the form of supplements. It is a medicinal plant which is available in the form of capsule, tea and powder. It is advised to consult the doctor before consumption of these herbal supplements.
If not taken properly, it can lead to side effects that can worsen the conditions of the patients. This natural remedy helps in strengthening the heart, increasing concentration, improving memory and reducing fatigue.
Fat And Fiber
Foods that are rich in fats are useful for the patients suffering from hypoglycemia. Supplementing the diet with nutritional foods is beneficial. Increasing the consumption of fats is useful for the hypoglycemia patients. These foods include raw nuts, avocados, cold water fish and olive oil.
Vegetables and whole grains should also be consumed by the patients as they contain iron and vitamin B. Soluble fiber is helpful for the treatment of hypoglycemia. This fiber can be obtained from oat bran and flax seed that help in regulating the flow of blood daily.
Chromium
Chromium is useful for the patients suffering from hypoglycemia. It helps in regulating the flow of sugar in the blood. It is available in the form of supplements. Consumption of two hundred micrograms of chromium supplements on a daily basis is recommended. This natural method is helpful in the metabolism of insulin and carbohydrate.
Things To Avoid
Patients of hypoglycemia should avoid the things that can increase the risk of its occurrence in the future. Avoiding these things also help in easily recovery from hypoglycemia. These things include consumption of alcohol. Alcohol is not good for the health of patients suffering from hypoglycemia. One should also avoid taking tobacco and caffeine.
Acupuncture
Acupuncture is one of the natural remedies for the treatment of hypoglycaemia. It is a very common therapy which is beneficial for the health of patients and is used for treating a number of diseases.
This method helps in reducing anxiety and stress caused due to hypoglycemia. This natural cure is useful in regulating the functions of hormones as well.
Other Natural Cures
Coconut Oil is useful for the treatment of hypoglycemia. It contains medium chain triglycerides in high amount that have beneficial properties. This natural cure helps in providing nutritional support helpful for the patients.
Vitamin E complex is also beneficial for the treatment of hypoglycemia. Consumption of four hundred to eight hundred international units of vitamin E complex on a daily basis is recommended. Similarly, chelated manganese, PABA, niacinamide etc. are also useful in the treatment of hypoglycemia.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
