Also known as dyspepsia, indigestion can be detected through symptoms such as pain in the abdomen, nausea, and belching. The condition is extremely uncomfortable and can be a cause of concern if the condition persists for a long period of time. In most cases, indigestion can be treated with simple home remedies that can eliminate the symptoms effectively.
Indigestion can be caused by innumerable reasons such as stress, food substances, pregnancy, reflux problem, or other medical condition. In most cases, people suffering from indigestion opt for simple home remedies for indigestion that can cure the condition without any side effects. But in case the condition persists, consulting a doctor to treat indigestion is highly recommended.
8 Treatment Of Indigestion At Home
Ginger
Considered one of the most common cooking spices, having ginger can also ease stomach condition and eliminate indigestion. Containing volatile oil, ginger root can be consumed as soon as you experience indigestion.
But in case you are on blood-thinning medication, consult a doctor before consuming ginger for your indigestion problem.
Caraway Seeds
The seeds of the plant can be used to treat indigestion effectively. For best results, crush the seeds and steep into a cup of boiling water for approximately 10 minutes.
The tea can be consumed on a daily basis to promote gastric secretion, which in turn will help in eliminating the indigestion problem.
Peppermint
The leaves from the plant can soothe the stomach and can be consumed by including it in your daily meal or a daily cup of tea.
If you are opting to take peppermint oil to treat indigestion, one must avoid taking it in large amount because it can aggravate the situation.
Bland Diet
While suffering from indigestion one must opt to go on a bland diet. Avoid using spicy food and eliminate any amount of caffeine and alcohol.
Also, avoid raw and fried food substance while suffering from indigestion. Soft foods can also alleviate the symptoms of indigestion, such as cereal, soup, and canned fruit.
Fiber
Consuming fiber-rich food substances including fruits and grains also helps in easing indigestion. Consumption of fiber helps in cleaning the intestine walls and reduces constipation problem; thereby improving gastrointestinal problems.
Baking Soda
Another popular indigestion remedy is to use baking soda, also known as sodium bicarbonate. For best results, mix a teaspoon of baking soda in a glass of water and drink it on a regular basis to neutralize stomach acid and eliminate symptoms of indigestion within a short period of time.
Hot Tea
Indigestion can also be treated by consuming hot cup of tea. Though one of the best indigestion treating tea is chamomile tea, one can also sip on a cup of hot ginger root or green tea. The tea can soothe the stomach line and also help with digestive problems.
Pineapple Juice
Indigestion can also be treated with pineapple juice. Containing compound called bromelain, a glass of pineapple juice after meal can be very effective in eliminating indigestion and other stomach problems. Alternatively, one can also opt to drink papaya juice to eliminate stomach problems including indigestion.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
