Sinus headaches that are painful can result in sinus blockages. Symptoms of sinus headache include pain in the cheeks, at the bridge of nose and at the front of head. Bending down or moving the head quickly can lead to worsening of the pain caused due to sinus headache. Inflammation of sinus can cause building up of mucus, pressure and sensitivity to scents and light.
Sinus headache can occur as soon as one gets up in the morning or by the afternoon. Symptoms of sinus headache are similar to tension headache and migraine headache. It may be caused due to respiratory infection or allergies.
Frequent swimming, asthma, past allergies, swelling in the nasal passage and climbing to high altitudes can be some of the risk factors associated with sinus headache.
Top Natural Cures for Sinus Headache
Salt Water
Salt water is beneficial for the patients suffering from sinus headache. It can be used as a nasal solution and is easily available in the medical store or can be prepared at home.
On irrigating the sinus with this solution, one get relief from the symptoms associated with sinus headache. This natural remedy also helps in cleaning the dust particle and mucus in sinus that may cause additional pressure.
Warm Beverages
Consumption of warm beverages is useful for the treatment of sinus headache. These beverages include hot tea, coffee, cappuccino and hot chocolate.
This natural remedy helps in proving relief from congestion and pressure associated with sinus headache. Consumption of these hot liquids helps in providing relief from sinus headache and promoting mucus flow regularly.
Cold Compress
Cold compress is helpful for treating sinus headache. Application of this cold compress on the area just below the eyes is one of the effective remedies that provide relief from pain as well as pressure associated with sinus headache.
This natural remedy helps in treating inflammation and swelling that may cause pain and sinus headache.
Facial Massage
Facial massage is useful for the patients suffering from sinus headache. It can be massaged on the face which helps in providing relief from pain and pressure caused due to sinus headache.
Gently rubbing the area below eyes with the thumbs and application of little pressure is beneficial. One can increase the pressure slowly until relief is received without causing extra pain.
Peppermint
Peppermint is a medicinal herb which helps in the treatment of sinus headache. It has been found to be effective and it can be inhaled with steam.
The combination of warm steam along with peppermint would provide a great relief. Add peppermint in a pan containing boiled water and inhale the steam.
Ginger
Ginger is helpful in the treatment of sinus headache. It can be used in combination with milk. Paste can be prepared using both ginger and milk. A thick blend can be made using milk and ginger in dried form.
To prepare this, take a dry ginger and add it in a small amount of milk to prepare a paste. This paste can be applied on the forehead which helps in promoting the mucus flow and providing relief from pressure caused due to sinus headache.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
