We face headache commonly from time to time, and the most prevalent of these pounding pains is a sinus headache. Sinus headaches emerge from inflammation of sinus cavities. Identifying a headache lead by sinus is easy.
It feels like a throbbing pain in frontal part of head, cheeks, nose or eyebrows and the pain aggravates on bending forward. Mucus build up is a major culprit causing this headache, hence an instant relief can be felt when the mucus drains or dries up. Here are a few herbs that are understood to action fast to alleviate sinus aches.
Best Herbal Remedies For Sinus Headache
Ginger tea is a great soother in sinus pain. Ginger is an anti-inflammatory and an anti- bacterial that can easily ease sinus tissues.
Prepare a brew by adding ginger to the boiling water and let it brew for some15 minutes. Add honey to enhance the taste and the relief will be almost immediate. This will help release the mucus to ease the pain.
Feverfew is sure to work in a sinus headache, infact it works in case of severe migraines too. This herb works like aspirin to cure pain. It has a warming tendency to ease mucus and break the pressure built in sinus due to mucus. Prepare a brew from fresh leaves of feverfew for sinus headache, in case you don’t find them, purchase a capsule from a health store.
Though this s a very good traditional herb to recover from such pain, these may have side-effects too. Consult a physician for corrects dosage and possible side effects of administering feverfew.
This herb works against sinus attack because of its analgesic and anti-inflammatory properties. Use it as tea or as a capsule form, twice a day for seven days. Due to potential drug interaction risks, it is advisable to see a doctor before taking this herb for medication.
Cayenne pepper cure is also one those old mommy medicines for sinus. Take 1 teaspoon of cayenne in a glass of water, this will release endorphin. Endorphin is the hormones that will work as painkiller from or own body. Cayenne contains capsaicin which is again a pain inhibitor. You can also use cayenne nasal spray to loosen the mucus and relieve pain at the same time.
Echinacea is a strong anti-bacterial, anti-viral, anti-inflammatory, anti-fungal, and anti-biotic herb that can fight off the bouts of sinus infection. Echinacea’s immune system support works to prevent further sinus problems.
This herb is a common prescription for sinus problems. You will be able to find Echinacea capsules and spray in health centers. Typically 300-400 mg dosage is suggested every 2 hours till the symptoms subside. Yet it is important to speak to a physician for dosage recommendations.
Chinese skullcap, as the name suggests is a Chinese herb used since ages, to cure headaches. This herb has sedative effects bringing relief in pain. This is a very good muscle relaxant, hence loosening facial muscles to find relief in sinus pain. Prepare tea from the leaves of this herb to loosen congestion in sinus.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.