The process of digestion is often affected by acid reflux. This problem is commonly known as heart burn, as there will be burning sensation near the heart in the esophageal region. This happens when there is an excess secretion of acid added by acidic food intake.
This will lead to the corrosion of the esophageal lining, leading to severe pain. If this is left untreated, it may even lead to further complications in the stomach and digestion process. The most common solution to this problem is more alkali intake rather than acidic intake.
Best Natural Treatments For Acid Reflux
Almonds are the best food that is found to ease acidity. You can add almonds to your daily diet and reduce acid reflux to a great extent. Apart from taking it as nuts, you can also take almond milk.
This food is alkali-forming in nature and helps in reducing the acid content. This has to be regularly else it may again end up increase in acid reflux and burning of the esophageal layer.
Milk Products as Probiotics
Milk products including milk, curd, cheese and other dairy products are known as probiotics, because of the healthy bacteria present in these food products. When you intake these products, it will not only kill the parasites in the stomach, but will also reduce the acidic content. All these products are alkaline-forming as well as good for health.
Apples For Quick Remedy
True to the verse, ‘An apple a day keeps the doctor away’, apple is a very good remedy for acid reflux. You can even take up to 2 or 3 apples a day when you suffer from heart burn. If you continuously take apples for a week, you can get rid of this problem quickly. Apart from heartburn, apple is also an effective remedy for constipation and diarrhea.
Dilute Acid With Water
Water is a very good body cleanser, which helps in removing all toxic waste from your body. An adequate amount of water will always keep you healthy and also helps in the proper functioning of several metabolic activities. Similarly, water can also help you in treating acid reflux.
It is always recommended to eat small amount of food frequently. But, in case when you are unable to take diet such frequently, then you can get the help of water. Water, a neutral component has the capacity to dilute the acids. You can also add a pinch of salt in water, as salt will increase the alkaline nature, thus neutralizing acids.
Fennel Seeds To Overcome Discomfort
Fennel seeds have alkaline properties, which helps in overcoming the discomfort caused by acid refluxes. You can have it by making a paste using fennel seed and mixing it with water. You can also add the seeds to the boiling water and make an extract out of it. Acid refluxes should be taken easily, as this is the initial stage of many complications. Food that you intake is where the cure for acid reflux lies.
Photo Credit: http://positivemed.com/2013/04/04/reflux-treatment/
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