Herbs play an important part in our daily lives. Its aromatic flavor and bright green colour spice up our food as well as life. Herbs cure many health problems from chronic to fatal disease like cancer.
It is a chronic disease and person suffering from diabetes needs to take medicines during lifetime. Taking some herbs helps to minimize the symptoms related to diabetes. They help to lower blood sugar, boost insulin sensitivity, and reduce high blood pressure as well as cholesterol. Here is list of herbs used to treat diabetes.
Best Herbs To Control Diabetes
Cassia bark belongs to the same family as cinnamon. But it is less refined and taste less sweet than cinnamon. Cassia is natively found in China and Vietnam. It is used in Chinese traditional medicine to treat type 2 diabetes. It can be consumed in similar fashion as cinnamon by preparing tea in hot water or in dishes like curries, stews, stocks and chutneys.
Ginseng is a Chinese herb which has the ability to fight against many diseases. It acts by boosting immune system that in turn protect the body from several disease.
Besides this, research has proved that ginseng slows glucose absorption, helps cells to absorb glucose, and induces insulin secretion from the gland. It has been found that intake of ginseng capsules lowers blood glucose level by 15 to 20 percent unlike other medicines.
Cinnamon has excellent antioxidant and antibacterial properties that protect the body from digestive problems, diarrhea, toothaches, and bad breath. It helps diabetes patients by reducing blood sugar level in the body. It acts effectively if taken with yogurt or coconut milk drink.
It can also be consumed along with dishes like curries, stews, stocks, and chutneys. Another way of using cinnamon is simmering its sticks in hot water similar to preparing green tea. But one should avoid taking cinnamon if he/she is on insulin medication or the sugar level is high due to hypoinsulinemia.
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Fenugreek is a common kitchen herb used for preparing Indian foods. It is used for treating diabetes since ancient times.
According to many studies, fenugreek seeds have been found to lower blood sugar level, improve insulin sensitivity, and minimize cholesterol. Fenugreek seeds are rich in fiber and contain amino acid that induces the release of insulin.
It is interesting to know that hyssop is the oldest herbs known to humankind. In ancient times, it was traditionally used as a part of spice oil mix for ritual purifications. It is mostly used for respiratory infections. It is also topically used on minor skin damage and bruises. It has anti-inflammatory properties and works by acting as an expectorant.
It is used to treat diabetes as it balance low blood pressure. Garnish your dishes with hyssop flowers or leaves in order to consume it. Alternatively, take it in the form of tea alone or with other herbs like lemon balm or ginger. But do not consume this herb during pregnancy. Also, try to avoid hyssop if you are suffering from seizures, epilepsy, and cerebral palsy.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.