Current day lifestyle supports weight issues in people of all ages and gender. People all over the map are tired of trying different exercise regimes and diet programs to fix increasing weight problems.
Lack of sleep and late nights, daily life stressors, lack of fiber intake, not eating enough, insufficient physical activity, slow down of metabolic activity due to inappropriate eating habits, all contribute to piling up weight on body.
The diet and weight loss solutions offered by several gyms and diet clinics may not be a permanent fix to the ideal weight you want. Since nobody knows your body more than you, bear a few things in mind and take up a few home based recipes and a good lifestyle to understand and pamper your body, so that it remains healthy, fit and slim.
There are a few home based remedies you can pick up to aid your weight loss goal.
Effective Home Remedies To Get Slim
Sip Apple Cider Vinegar For Faster Metabolism
Apple cider vinegar has a lot of health benefits. Out of all the benefits, it is best acknowledged for its weight control advantage. For weight loss, pour two tablespoons of apple cider vinegar in about 16 ounces of water and drink this solution through the day.
Also take 1-2 tablespoon of this vinegar before every meal. This can boost the metabolism to burn more calories. It can also take care of sugar levels in body and keeps you energized all day.
Grandma’s Recipe – Honey Lemon Drink For Slimming
Lime juice and honey is an age old Indian home remedy, most popularly followed for its benefits in weight loss. Drink a spoon of half lime mixed with a spoon of honey in some lukewarm water, every morning in an empty stomach. If you want, you can add more lemon juice to the drink. This solution is very effective in burning accumulated body fats and is a very good de-toxification drink. Lemon juice contains pectin that is a soluble fiber. Pectin aids efficiently in loosing excess fats and weight from body.
Burn Calories With Jujube Leaves (Jujube Means Ber In Hindi)
Jujube is an excellent remedy for weight loss. Soak jujube leaves in water overnight, and drink the water everyday morning in an empty stomach to burn the fats in body. Have this daily morning for one month atleast.
Like cabbage, jujube leaves also have tartaric acid to restrict composing of fats and burn up extra fat and accelerate the movement of bowel helping greatly in weight loss.
Cabbage Leaf To Stop Fat Build Up
Steam shredded cabbage leaves for 5 minutes and have this recipe atleast thrice in a week. Cabbages are very low in calories and high in fiber. Cabbage has tartaric acid content, which has a great advantage of not allowing carbohydrates and sugar to be converted into fats. There are just 25 calories in 100 gms of cabbage leaves. Also cabbages are a good source of nutrition and fiber with lowest amount of calories.
Curry Leaves Detox
Eat 10-12 fully grown curry leaves in an empty stomach every morning for atleast 3-4 months. Curry leaves are essential in cooking recipes of south India. Curry leaves automatically aid in weight loss, as it is a natural detox ingredient.
Mahanimbine is a chemical found in curry leaves, this is a unique alkaloid that helps to reduce the weight and fat accumulation in arteries.
Green Tea
Green tea has been gaining a lot of popularity in recent times to boost weight loss programs. According to a research green tea is very good in speeding up metabolism and suppressing appetites. Take green tea atleast 3 times in a day to bring down the weight. Preferably, choose a green tea with active ingredients and caffeine content. An apple taken with a cup of green tea can keep you energized properly when you are reducing weight.
Peppermint Tea
Very few of us know peppermint as a very helpful herb in weight reduction. Boil some water and add some 20 fresh mint leaves to this water. Let it boil for 5 minutes, strain and sweeten it with honey. You can have this tea hot or chilled, as per your taste. Peppermint can help better digestion and aids in absorbing more nutrition from the diet while you are trying to loose weight.
Peppermint also helps to suppress food cravings and also assists in burning more calories. Peppermint improves the flow of bile, which in turn helps digest fats and lets your food flow through the system fast.
Tomato Juice Breakfast
Tomato juice diet for 10 days, in replacement of meals, is a very healthy choice for a weight loss program. Alternatively, you can also eat 2 tomatoes in empty stomach every day morning for atleast a period of one month in place of breakfast. This remedy works convincingly because of its acidic ingredient that helps better digestion and break cholesterol. There is a substance called Koniac found in tomatoes that helps in nourishing skin and ousting toxins from body.
They are low in calories, but high in vitamins and minerals and can keep you fully nourished and hydrated throughout the day; hence tomatoes can replace any other breakfast food choices while you are dieting.
Alter Your Lifestyle
The remedies can work in their best magnitude only when you make major lifestyle changes for good. To manage and get your weight in control, it is impeccable to live by a few rules.
Do not skip the breakfast. It is a very important meal of the day, it can keep you energized all day. You need to choose the right food. Choose from corn flakes, brown bread, egg whites etc. Secondly, do not skip meals, it slows down metabolism adding upto more weight on your body. Instead take 5 small meals in a day, choosing right meal options. Thirdly, admire whole grains like oatmeal, brown rice, ragi etc for a staple meal. Add more fiber to your diet, since they can keep you stuffed long after the meals and are low in calories too. For fiber rich food, eat more beans, fruits and vegetables. Lastly, avoid late night snacking as there is almost no physical activity during the nights, which can prevent you from slimming.
Indulging in physical exercise keeps up the metabolic activity, burns fats and improves blood circulation. Hence take up yoga/brisk walking/jogging/cycling etc. Exercise atleast 4 days in a week daily in mornings. Exercising is also a very good stress buster.
Importantly, keep yourself sufficiently hydrated by drinking plenty of water throughout the day. This will keep the metabolism efficient and keep you fresh.
Avoid your cravings for sweets, carbohydrates and oily food and give yourself sufficient sleep.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
