PCOS stands for Polycystic Ovarian Syndrome which is an androgen excess disorder. The ovarian follicle developed during ovulation result in elevated levels of blood stream. In this condition, a number of cysts get developed in the ovaries. It can also lead to infertility in some of the cases and is common among the childbearing women. Half of the women affected with PCOS have been found to be obese.
Women suffering from this disease have large number of androgens. It may be the result of excessive level of insulin in the body. Symptoms of Polycystic Ovarian Syndrome include infertility, excessive hair over the face and the body, decrease size of breast, severe acne and irregular periods.
Top Natural Cures for PCOS
1. Holy Basil
Holy Bail leaves can be consumed for the treatment of polycystic ovarian syndrome. Consume ten to twelve leaves per day. Take these leaves in raw form or boil them in water. Improvements from this treatment can occur after eight to ten weeks. Whole treatment should be accompanied with appropriate life style and dietary intake. These leaves help in restoring the hormonal balance and improving health. Holy Basil can be taken in the form of pills or tablets.
2. Things to Avoid
Avoid consuming cow milk and other dairy products as they contain the hormones that promote PCOS. One should also avoid consuming bread which is a source of starchy carbs that increases blood sugar and insulin.
The bread is also responsible for hormonal imbalance which is caused due to PCOS. Avoid consuming wheat for a period of at least three weeks.
3. Vitamin B6 & Vitamin C
Consuming hundred milligrams of vitamin B6 three times in a day is beneficial for the patients of PCOS. Continue the consumption for a period of two weeks. Vitamin B6 is helpful in decreasing swelling associated with PCOS.
Eight grams of vitamin C can be consumed for the treatment of PCOS on a daily basis by dividing it in various doses. It helps in removing the toxic material out of the fat cells.
Consuming thirty milligrams of zinc gluconate and zinc citrate on a daily basis is helpful for the patients of PCOS. Zinc is helpful in maintaining hormonal balance and supporting the immune system. It is helpful in healing the wounds. Zinc is useful in treating the acne as well.
5. Cinnamon & Fish Oil
Cinnamon is beneficial for the treatment of PCOS. It is a common spice that is helpful in managing weight. Its regular usage can increase the sensitivity of insulin and control blood glucose.
Fish oil contains omega 3 fatty acid which is beneficial for the patients of PCOS. Consuming omega-3 fatty acid is helpful in reducing androgen and improving the sensitivity of insulin. Fish oil has a number of nutrients that are helpful in healing and curing the diseases faced by the body.
It also has zinc and magnesium that are helpful in controlling testosterone levels and reducing menstrual problems. Consuming one teaspoon of fish oil, during the morning time and later, two times a day is recommended.
6. Aloe Vera
Aloe vera can be used in the form of gel. It is useful for the patients suffering from PCOS. It is beneficial for treating acne and can be mixed with other essential oils.
It reduces skin inflammation and helps in moisturizing and rejuvenating the skin. It can be applied on a regular basis for treating and preventing the acne scars.
Dandelion is a useful herb for the treatment of PCOS. Chop roots and leaves of the herb and boil them in water. Simmer the mixture for ten minutes, allow it to cool and strain. The herbal tea can be consumed or can be used as topical medication.
6. Flaxseed Oil
Flax seeds can be grinded and stored in a jar. Consuming two teaspoons of flax meal along with the cereal during the morning time is beneficial. Consumption on a regular basis is helpful in improving the symptoms of PCOS. It has a number of health benefits.
It has a number of nutrients and lignans that are inhibit the production of male sex hormones. It is helpful in regulating the menstrual blood flow and maintaining the functions of ovaries well.
Soy is helpful in the treatment of PCOS. It contains a large amount of vitamins and minerals that are beneficial for keeping the body strong and improving its functions.
It has a large amount of omega 3 fatty acids that are helpful in increasing the production of globulins. These globulins are helpful in binding the sex hormones in the blood stream. As a result, androgen levels get reduced.
Consuming one cup of unsweetened yogurt along with the meal is beneficial. It contains a large amount of calcium and other nutrients that are helpful in keeping the body normal. Calcium is helpful in keeping muscles, bones, heart and brain strong.
It helps in balancing the hormones and helping the ovaries to function properly. It is useful for regulating the menstrual dysfunction.
9. Button Mushrooms
Eating button mushrooms on a daily basis is helpful for the patients suffering from PCOS. These are rich sources of vitamin D which is helpful for regulating the menstrual cycle.
It helps in increasing the tolerance of glucose and improving the secretion of insulin. These button mushrooms can be soaked under sunlight for one hour on a daily basis that would increase the level of vitamin D in the body.
10. Saw Palmetto
Saw palmetto is non-toxic and is helpful in inhibiting testosterone action. This plant medicine is as effective as the drugs used to cure PCOS. Consuming three hundred twenty milligrams of the extract produced from saw palmetto on a daily basis is recommended for men.
Tea prepared from spearmint is beneficial for the treatment of PCOS. Consuming two cups of the herbal tea prepared from spearmint is recommended.
It helps in the reduction of excess hair in women affected with PCOS.
Consuming five to eight milligrams of biotin on a daily basis is beneficial for the patients suffering from PCOS. It is helpful for proper growth of hair and nail. It has no side effects and is helpful for restoring the growth of hair over the head.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.