114 Shares

Strong immune system is must to ensure a defensive approach towards diseases as it prepares body to resist various infections. Immune system protects body from viruses, bacteria, microbes, allergens and other harmful agents. People become susceptible to frequent illness due to a weak immune system or low immunity. Hence, it is mandatory to ensure a strong immune system to maintain good health status.

Here Are The Effective Home Remedies To Boost Your Immunity:

Garlic

Garlic is one of the most effective home remedies for boosting immune system. It has antiviral, antibiotic, antibacterial and anti-fungal properties that help strengthen immune system naturally. It helps reduce inflammation, lowers cholesterol and blood pressure level, prevents cancer and increases white blood cell count in the body. Due to presence of allicin, garlic has ability to strengthen the immune system. Hence, regular consumption of garlic is helpful in fighting off several infections and diseases.

Honey

When it comes to improve immune system, honey works well as a natural immunity booster. Its antioxidant, antimicrobial and antibacterial properties help protect body from various infections. Regular consumption of a tablespoon of honey every day helps boost immunity. Honey helps treat cold, cough and sore throat, improves digestion, regulates blood sugar level and prevents several other ailments as well.

Ginger

Ginger is much popular for its ability to fight off various common health ailments. It has ability to prevent viral and bacterial infections. Ginger is widely used as a natural home remedy to boost immune system. It also acts as a natural pain reliever, helps reduce inflammation, lowers cholesterol levels and plays major role in fighting off common cold and flu naturally. Regular intake of ginger in form of tea or as an ingredient in regular dishes is helpful in improving immune system.

Green Tea

Green tea is an awesome source of antioxidants and helps a lot when it comes to boost immunity. Epigallocatechin gallate, a flavonoid found in green tea fights off viruses and bacteria as well as stimulates healthy production of white blood cells. Regular intake of green tea is beneficial in providing protection from various diseases including cardiovascular problems and cancer.

Yogurt

Another effective home remedy that help boost immunity is yogurt. Bifidobacterium lactis, a bacteria present in yogurt helps prevent intestinal infections. Yogurt helps boost production of antibodies and boosts immunity to a great extent. It provides protection from several common ailments including dysentery, common cold and flu etc. One cup of yogurt should be added to daily diet to make immune system strong.

Orange

Oranges are widely known for being a great source of vitamin C and also contain good amount of copper and vitamins A and B6. This healthy fruit has wonderful antioxidant properties that help boost the immune system effectively. It helps facilitate production of white blood cells, lowers cholesterol and reduces blood pressure levels as well. One should eat orange fruit or drink fresh orange juice daily to strengthen the immune system naturally.

Kale

Kale boosts immune system and helps prevent viral and bacterial infections. This veggie is a wonderful source of vitamin A which is a natural antioxidant. It helps stimulate the healthy production of antibodies and white blood cells, and fights off cancer cells. Thus, they play vital role in protecting body from various infections. Regular consumption of kale is highly beneficial in boosting immunity and preventing viral and bacterial infections.