Mono or mononucleosis is an infectious disease which is commonly called as kissing disease. It is a communicable disease and can be transferred from an infected person to a healthy person through sneezing, coughing, sharing toothbrush or sharing a cup. Epstein-Barr virus (EBV) is the main virus responsible for causing the disease.
It is a common disease that occurs in young adults and adolescents as well. It is mainly transferred through saliva and is characterized by fever, weakness, malaise and sore throat.Though this disease is not as contagious as conditions like common cold but can lead to severe complicated cases like liver problems, enlarged spleen, meningitis, anemia, heart inflammation, swollen tonsils etc.
Top Natural Cures For Mono
Symptoms of mono include difficulty in breathing, body aches or intense headaches, night sweats, extreme weakness and fatigue, rashes on skin, malaise, sore throat, lack of appetite and swollen glands. There are a number of factors that are responsible for causing the disease and spreading the virus. It is transferrable through saliva, tears, mucus from nose or throat etc.
Take Rest And Sleep
Taking sufficient rest throughout the day would be beneficial for the patients suffering from mono. One should try to get an adequate amount of sleep. This is a good method that helps in recovering the boy at a fast pace. Rest is one of the important factors during the recovery period.
It usually takes a couple of weeks for the patients to recover completely.One should also avoid physical activities during the period one is suffering from mono as these activities would increase the risk of occurrence of this disease. One should also avoid sport activities until the doctor advises so.
Eating Habits
Eating the food regularly would be beneficial for the patients suffering from mono. Since mono is a viral infection, it is difficult for the body to process the meal that can lead to digestive problems. Eating around five to six meals at regular intervals during the day would help the digestive system from stress.
Foods To Eat
Patients suffering from mono should take proper care of the foods to be consumed. They should consume fresh fruits like banana, apple, orange, berries and other citrus fruits. Vegetables like broccoli, pepper, tomato, spinach and other leafy vegetables should also be consumed by the patients.
Other than fruits and vegetables, sea foods like salmon, tuna, mackerels etc. are good for their health as these are rich in omega 3 fatty acids which are beneficial for the treatment of mono.Cereals and whole grains like whole grain bread, oats, brown rice and wheat pasta are also useful for treating mono. Eggs, meat, legumes, beans and lean meat like turkey and chicken are also useful for treating the disease.
Keep Throat Moist
Patients suffering from mono should always keep the throat moist. This remedy also helps in reducing irritation and inflammation of throat which are some of the symptoms associated with mono. For keeping the throat moist, one can suck a piece of candy, a Popsicle or some ice.
Drink Water
Drinking water is beneficial for the patients suffering from mono. Patients should consume plenty of water on a daily basis. This helps in flushing out the toxic substances outside the body. It also helps in strengthening the immune system. Drinking warm liquid helps in reducing irritation that occurs in the throat and fever.At least eight to ten glasses of water is recommended on a daily basis for the patients suffering from mono.
Other than water, fluids like barley water, fruit juice, coconut water, herbal tea, barley water, soup, vegetable juice, herbal tea etc. are also good for the health of patients.Take some warm salt water and gargle the throat using this water a couple of times per day. This is a good remedy for treating strep throat as strep throat can easily cause mono and should be treated as soon as possible.
Avoid Smoking
Patients suffering from mono should avoid smoking as it can worsen the condition of the patients. Those who are in the habit of smoking and feel it difficult to avoid completely should quit it for at least a few weeks. Smoking can increase the symptoms of mono and should be strictly avoided.
Coconut Oil
Coconut oil is useful for the patients suffering from mono. Consumption of two tablespoons of coconut oil during the morning time and two tablespoons during the evening is recommended. The oil is effective in reducing the symptoms associated with the disease.
Foods To Avoid
There are certain foods that should be avoided by the patients who suffer from mono. These include junk food, refined food, fried food, pre-packaged meal, foods that are rich in sodium and fattening food which are considered as unhealthy for mono patients. Other than this, chocolate and aerated drinks should be strictly avoided by the patients. Consuming vitamin is also helpful for them. Vitamins can be consumed in the form of supplements on a daily basis as recommended by the health practitioner.
Cranberry Juice
Cranberry juice is beneficial for the treatment of mono. Consuming thirty millilitres of cranberry juice which is without sugar would be helpful for the patients. Continuing using this remedy for a period of one week would be beneficial and effective in curing mono.
Essential Oils
Essential oils are useful for treating mono. The oils include bergamot oil, lavender oil and eucalyptus oil. These oils can be added in warm bath water. Another method is to use the oils in aromatherapy. These remedies are helpful in reducing the symptom of fatigue.
Alangium
Alangium is a medicinal herb which is useful for the treatment of mono. It can be used in the form of paste. The paste can be prepared by crushing two flowers of the herb and mixing a cup of water in the mixture.Afterwards, boil the mixture for about an hour and strain it. Drinking fifteen millilitres of this mixture three times per day is recommended. Continue using this remedy for a period of one week for treating the disease naturally.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
