Sleep apnea is a disorder in which the patient feels difficulty to breathe while sleeping. Breathing process becomes shallow and interrupted during the sleep. In this condition, breathing pauses last from ten to twenty seconds.
The patients spend less time in deep sleeping. It can lead to poor concentration, sleepiness during day time, increased chances of accidents etc. Serious health problems associated with sleep apnea include high blood pressure, weight gain, diabetes, heart disease, stroke etc.
There are different types of sleep apnea viz. obstructive, central and complex sleep apnea. Symptoms associated with sleep apnea include long pauses in breathing, loud and chronic snoring, daytime sleepliness, choking etc. Home remedies can be beneficial in the treatment of symptoms associated with sleep apnea.
Top Sleep Apnea Home Remedies
Things To Avoid
Avoiding things that can worsen the condition should be avoided by the patients of sleep apnea. Consumption of alcohol is not good for the health of patients suffering from sleep apnea and hence should be avoided by the patients.
Smoking is also not good for their health. It can worsen the conditions of patients of sleep apnea. Caffeine containing products should not be used by the patients.
Exercise
Exercise is beneficial for the treatment of symptoms associated with sleep apnea. Physical activities would also be helpful.
Thirty minutes of moderate level activities several days in a week is recommended. Brisk walking is one of such activities helpful for the patients of sleep apnea. This remedy is useful in reducing the symptoms associated with sleep apnea
Yoga and meditation exercises are also beneficial for the patients suffering from sleep apnea. Breathing exercises can be used by the patients that help in opening the air passages. Continue using these techniques on a regular basis. It would help in controlling breathing process and making the passage of air in and out of body easy.
Reduce Weight
Reducing weight would help the patients of sleep apnea. Maintaining a healthy body weight would be beneficial for the patients of sleep apnea. Losing some extra weight would be helpful for the patients of sleep apnea.
It helps in providing relief from throat constriction. It is considered to be an effective remedy to cure the symptoms of sleep apnea. Consult the doctor before reducing weight.
Gooseberry
Gooseberry is one of the effective home remedies for treating sleep apnea. It is an Indian medicinal herb helpful for promoting sleep. Take some pieces of gooseberry and add them in hot water. Boil the solution, strain it and then drink.
Another method of using gooseberry herb is to take leaves of gooseberry herb and grind them to prepare powder. Powdered form of gooseberry can be added in warm water.
Saline Solution
Saline solution is one of the home remedies for treating the symptoms associated with sleep apnea. It can be used in the form of nasal spray.
This remedy would help in opening the nasal passages effectively. Nasal decongestants and anti-histamines can be used for this purpose. This remedy is recommended for a shorter period of time.
Humidifier And Vicks Vapor Rub
Humidifier is beneficial for the patients of sleep apnea. It can be kept in the room as it helps in removing dust particles from the room. Running the humidifier in the room during the night would help in promoting sleep. This remedy helps in shrinking nasal mucous, draining sinuses and improving the flow of air which would help to reduce snoring.
Vicks vapour rub would be helpful for the patients of sleep apnea. It can be rubbed over the chest of the affected area. Smearing vicks vapour rub during the night would help in opening the nasal passages.
Medicinal Herbs And Eucalyptus Oil
Medicinal herbs are beneficial in the treatment of symptoms associated with sleep apnea. These herbs include valerian and passionflower. This natural remedy has been found to reduce sleep problems associated with sleep apnea. Valerian herb acts as a natural sleep aid. It is an effective remedy for treating the sleep disorders.
Eucalyptus oil is effective in treating the symptoms associated with sleep apnea. It helps in reducing congestion in the chest and making the breathing process easier. It can be added to the boiled water. Inhaling the steam coming out of this solution would be recommended.
Acupuncture
Acupuncture is an effective therapy for treating the patients suffering from sleep apnea. Insertion of needles over specific points of body would be involved in the technique. Three to five sessions of acupuncture therapy on a weekly basis is recommended.
It has been found in a research study that after thirty sessions of acupuncture, patients show improvements. This remedy provides relief from respiratory problems associated with sleep apnea.
Walnuts And Primrose Oil
Walnuts are helpful for the treatment of sleep apnea. This remedy helps in enhancing the breathing process. These walnuts can be added to the diet. These walnuts can also be added to the milk. Consumption of this drink before going to sleep would be recommended.
Primrose oil is effective in treating the symptoms of sleep apnea. It helps in promoting sleep. This remedy would help in reducing inflammation associated with sleep apnea. It can also be used in the form of compress or diffuser.
Lavender And Chamomile
Lavender is a medicinal herb helpful for treating the symptoms associated with sleep apnea. It can also be used in the form of oil. Lavender oil is effective in the treatment of sleep apnea. Application of lavender oil over the affected area would be recommended.
Chamomile is a beneficial herb having medicinal properties. Application of chamomile oil over the affected area would be recommended.
Peppermint
Peppermint is effective in the treatment of sleep apnea. Mouthwash can be prepared using peppermint which can be used to prepare gargle. This remedy helps in shrinking the lining of throat and nose. This is an effective remedy for treating snoring associated with sleep apnea.
Oil form of peppermint herb can be used. To use the remedy, take one drop of peppermint oil and add it in one glass containing cold water. Using this herbal solution as a gargle would be recommended.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
