Restless legs syndrome (RLS) is a disorder in which there is a physical urge to move the legs to stop unpleasant sensations. It is related to mineral imbalances in the body. Given below are some natural cures to help with RLS.
Supplementing the diet with appropriate minerals normally helps alleviate this problem. The following minerals should be taken as a natural cure for restless leg syndrome.
11 Natural Cure For Restless Leg Syndrome
Taking 500 milligrams of magnesium included every day in the diet is beneficial in curing Restless Leg Syndrome. Unrefined grains, beans and peas and spinach are good sources of magnesium.
800 to 1,000 milligrams of calcium every day along with appropriate quantities of vitamin D should be taken. Milk and dairy products are the best sources of calcium.
800 to 1,000 milligrams of potassium every day helps relax the leg muscles and provide relief from restless leg syndrome. Bananas, white beans, and green vegetables are good sources of potassium.
Folic Acid Or Folate
It helps in building of red blood cells, which in turn oxygenate the body. Since RLS is associated with a decrease in oxygen in the muscles, increasing the folic acid intake normally cures this problem. Spinach, avocados and black beans are good sources.
It is part of the myoglobin molecule. Myoglobin is a protein that stores oxygen in the muscles till the body needs it. Iron rich foods include dark green vegetables and wheat germ.
Apart from adding nutrients to the diet, there are certain massages one can perform at home to relieve the symptoms of RLS.
Stretch And Massage Your Leg
In case the urge to move the legs arises, rubbing or stretching them to their full length while pointing your toes is a good exercise to relax them. To provide deeper stimulation to the muscles, sitting on the edge of the bed to firmly massage the calves may work on curing restless leg.
Soak Your Legs In Worm Water
Soaking the legs in warm water for 10-15 minutes relaxes the muscles and helps curb the problem. This can be done every night before sleeping.
Cold Ice Pack
Another technique is to rub a cold ice pack on the legs before going to bed.For combining the hot and cold treatments, the legs can be dipped in a comfortably hot bath for two minutes followed by application of the cold pack to the legs for a minute.
Progressive Muscle Relaxation With Deep Breathing
Progressive muscle relaxation is a calming ritual that helps relax disturbed muscles. Deep breathing followed by tensing and relaxing the muscles of the feet, the calf, and the thighs and so on till the neck for a few minutes helps relax the entire body.
Natural Valerian is a root herb that helps in relieving the symptoms of restless leg syndrome and should be taken every day in small quantities.Natural treatments are the best way to treat the symptoms and underlying causes of restless leg syndrome. Careful inclusion of minerals in the diet and muscle relaxation techniques can normally cure this problem.
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