Restless Leg Syndrome is a condition that is associated with involuntary movement of legs, which mostly develops in middle-aged individuals. The actual reason behind the occurrence of this condition has not been ascertained yet; however, factors such as stress worsen this condition.
This condition has a negative impact on the sleep life of an individual, resulting in insomnia and daytime sleepiness. Several natural cures are considered effective in the treatment of this condition. Given below is a list of best natural cures for restless leg syndrome.
Natural Cures for Restless Leg Syndrome
Astragalus
Astragalus is an herb that is considered effective in treating restless leg syndrome. This herb has been used extensively in treating circulation problems and helps in assimilation of iron from food. This herb may prove beneficial for restless leg syndrome patients, due to the fact that it promotes absorption of iron.
Iron deficiency is a common reason behind the occurrence of restless leg syndrome in many individuals of different age groups. Prior to using restless leg syndrome, it is imperative that you inform your doctor if you take any medications to thin blood.
Valerian
Valerian is an herb that is beneficial for individuals suffering from restless leg syndrome. This is due to the fact that valerian aids in the manufacturing of gamma aminobutryic acid in the brain, which helps in relaxing the body, thereby assisting in reducing severity of restless leg syndrome.
According to the results of a research study conducted on RLS (Restless Leg Syndrome) patients, it was observed that individuals who were given 800 mg of this herb for two months began to experience tremendous relief from this condition.
Regular Exercise
Regular exercise is considered an effective way to combat restless leg syndrome. Research studies have also shown that exercise is beneficial in reducing RLS symptoms. According to a research study conducted on RLS patients, there were instructed to walk briskly for a period of half an hour four times in a week.
At the end of the research study, it was observed that the participants experienced significant relief from this condition. Exercise is also helpful in decreasing weight, which is one of the common causes of RLS.
Diet Treatment
Diet also plays a crucial role in treating this condition. Caffeine and alcohol are considered primary triggers of restless leg syndrome, and must be avoided at all costs by those who suffer from this condition. Health experts recommended that one should avoid consuming heavy meals prior to sleeping, as digestion of heavy meals often cause RLS symptoms in certain individuals.
RLS may also develop as a result of iron deficiency, therefore, it is important to include iron-rich foods in one’s diet. Foods that contain good amounts of iron include dairy products, green leafy vegetables, and legumes.
Hot Compresses
Compresses are an effective home remedy for restless leg syndrome.
Compresses help in soothing the symptoms of severe burning and pain that are often associated with this condition. For treating restless leg syndrome it is recommended that you apply a cloth soaked in warm water to your legs.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
