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Hernia refers to a condition, where part of an organ protrudes through the muscles between the chest and abdomen. This condition is often characterized by chest pain and heartburn.

Though the use of natural remedies alone cannot cure this condition completely but they can definitely accelerate the healing process. Following are some of the best ways to relieve the symptoms of hernia naturally.

7 Natural Cure For Hernia

Diaphragmatic Breathing Exercise

When it comes to treating hernia naturally, practicing a diaphragmatic breathing exercise daily is one of the most important steps. In this exercise, you have to lie down while keeping both your legs bent from the knees in a way that your feet should be touching the buttocks. Keep yourself relaxed while putting both your hands on your abdomen.

Now, inhale the air deeply, but gently, allowing the abdomen with your hands on it to be pushed up to its maximum extent. Now, breathe out gently using your mouth, not through the nose. While you are breathing out, allow yourself to make a smooth audible sighing sound. When your abdomen sinks back to normal, breathe in again. During the entire procedure, you should keep your chest and shoulders at rest, in a relaxed manner.

Banana, Buttermilk And Rice

Mix a well-ripe banana and one glass of buttermilk in a thick gruel of rice. Eat this mixture two times a day. It is a very nutritious diet that can be very beneficial in relieving the symptoms of hernia.

Carrot Juice

Carrot juice contains alkaline properties that can be very effective in soothing your stomach.In addition to that, since it is also rich in calcium and vitamin A, it brings restorative effects in the body that helps in curing hernia.

Tomato Juice With Pepper And Salt

Another common natural remedy to treat hernia is to drink a glass of tomato juice early in the morning, preferably on an empty stomach. Mix a pinch of pepper and salt for optimum benefits. It will relieve chest pain and reduce the constant heartburn sensation caused by hernia.

Chamomile And Cinnamon

Both cinnamon as well as chamomile tea contain natural anti-inflammatory properties that can be very helpful in soothing and calming your stomach.You can drink the tea prepared using these herbs 2-4 times daily between meals. A herbal tea can be prepared by steeping cinnamon and chamomile in boiling water for 10-15 minutes and then by straining the liquid.

Cayenne And Ginger With Gentian Tea

You can prepare this natural remedy by simmering 1 tsp. of gentian in one cup of hot water for half an hour. Filter the liquid. Once it cools down, mix a pinch of cayenne and ginger in it. Drinking this herbal mixture at least 30 minutes before every regular meal can be very effective in treating hernia.

Change Your Sleeping Posture

Another very effective natural way to treat hernia is to change your sleeping posture in a way that the head of your bed should be elevated by six inches. You can use a special bed that comes with the feature to elevate its head. Practicing this changed sleeping posture will relieve the discomforts caused by hernia and will also speed up the recovery process. Avoid using pillows because they cause increased pressure on the abdomen, which can aggravate the condition of hernia.The above natural remedies for hernia can be much effective if you quit smoking, alcohol and caffeine completely.

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