Stuffy nose is actually a very common problem among individuals of all age. In most cases, people suffering from stuffy nose prefer to treat it themselves instead of visiting a doctor. This is not a bad idea because stuffy nose treatments are possible through simple homemade solutions and remedies that are as effective as prescription drugs and pills.
Though if the problem persists and worsens with time then the individual must visit a medical practitioner and get the stuffy nose treated.
Effective Home Remedies for Stuffy Nose
Treating stuffy nose is important as it can disrupt sleep and also affect the breathing process of the patient. Hence, check the following home remedies for stuffy nose that help in eliminating nasal congestion and promotes healthy breathing.
Water With Lemon and Honey
One of the most effective homemade solutions for stuffy nose is to drink a solution made of warm water, honey, and freshly squeezed lemon. This solution helps in clearing the stuffiness instantly.
If you are unable to drink the mixture then opt to inhale steam of warm water solution. This helps in clearing the congestion caused. Repeat the process as regularly as possible, depending on the condition.
Chicken Soup
Most individuals prefer having a hot flavored chicken soup to treat their stuffy nose condition. The soup helps in mucus dilution, which causes stuffy nose.
For best results, have a glass of warm water before having chicken soup. The soup is also beneficial in people suffering from long-term nasal congestion problem.
Ginger Root
Stuffy nose problems can also be eliminated with ginger root tea. With the first sign of nasal congestion, brew a hot cup of ginger root tea. Mix honey and lemon into your tea and sip into it throughout the day to treat the stuffiness. For best results, have a cup of ginger root tea every two hours and within a few days the stuffiness will be eliminated.
Hot Shower
While suffering from stuffy nose, one can treat it by taking hot showers. This helps in eliminating the congestion and cleaning the nasal passage. Before you step into the hot shower, inhale the steam through your nose to clear the stuffiness. This will help in diluting the stuffiness-causing mucus.
Horseradish Root
In case the problem refuses to be eliminated, then one can also grate horseradish and eat it raw for immediate treatment. This is an effective treatment for sinusitis too. Chewing on it on an empty stomach is the best solution.
Fluids
Increasing the intake of fluids for treatment of stuffy nose is suggested by a number of medical experts. The fluids help in removal and flushing out of the mucus from the system. For best results, include fluids such as herbal tea, fruit juices, and warm water. One must stay away from milk or carbonated drinks while suffering from stuffy nose as this can worsen the condition.
Cayenne Pepper
This is an effective solution for adults suffering from stuffy nose. Known to decrease the mucus buildup, cayenne pepper can be either taken in meals or tea.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
