Heartburn is an uncomfortable feeling and a common feeling of burning or warmth in the chest. It is the most common symptom found in people. One third of adults and pregnant women have this. An acute feeling of pain in the chest is the first signs of heartburn. It has nothing to do with the heart. And in turn this heartburn is caused by stomach acid. Proper understanding of heartburn can provide relief to the body. It happens because when the food that is consumed travels from your mouth to the stomach by the help of the esophagus, the food has to pass through the lower esophagus sphincter, which is the lower portion of the esophagus.
The stomach acid assimilates the food once it enters the stomach. This acid is extremely strong and a special mucous layer protects the stomach by its own acid. The main symptoms of heartburn are a burning sensation in the chest, usually just behind the breastbone. This occurs after consuming a heavy meal and can last anywhere from a few minutes to some hours. There are, however, some easy to use home remedies that work well in treating of heartburn. It can be controlled when one follows the following remedies with utmost care.
9 Best Home Remedies For Heartburn
Avoid Caffeine, Soda and Chocolate
When speaking of the eating habits, one must try to stop consuming too much caffeine, chocolate, sodas, and some foods like tomatoes, citrus fruits and juices, onions and high-fat foods that may trigger the heart burn sensation. In addition to this, anyone suffering from heartburn must increase their intake of fiber to keep the digestive tract healthy.
Reduce Your Meal Size
One must remember that consuming too much may trigger the biggest heartburn sensation. So in order to avoid that, one has to reduce his meal size and have at least 5-6 meals in a day. He must eat his meals very slowly and not in haste. Eating in haste may be the other reason for heartburn. And it also should be taken into account that a person must not consume at least 2-3 hours earlier than going to bed.
In order to avoid the heart burn, one has to use the commonly used remedies such as calcium as it produces cool flames. It is considered to be an active ingredient of all acids.
You can also increase the intake of foods which are rich in calcium to avoid heartburn problem.
Chewing gum may sound strange and funny, but in the recent research, they have found that, chewing gum is the best acid buffer. It stimulates the production of saliva. In addition to that, it makes them swallow more often. By doing so, it pushes the acids call off from the esophagus.
Use Mustard Plant, Lemon and Peppermint
It is said that the heartburn can be reduced with the help of smile home remedies such as Angelica, German chamomile, clown’s mustard plant, greater celandine, caraway, lemon balm, milk thistle, licorice, and peppermint. If you still have doubts, then you must try and start believing on these home remedies.
Baking soda is considered to be a natural antacid. It is usually understood as baking soda mixed with a water solution. In preparing this, one has to just dissolve one teaspoon of it in eight ounces of water. Then the mixture must be drunk. By doing this regularly, one can find the acid in neutralizing form.
Banana is an important fruit that acts as a natural antacid in the body. It will be beneficial when you use fresh bananas. It gives out immediate relief to the body.
Eating 2-3 bananas every day can give you a relief from heartburn and keep you healthy. Banana is also known to help in digestion and prevent gas related problems.
Chamomile Tea and Apple Cider Vinegar
Chamomile tea is best known for its function in neutralizing the stomach acid. By doing so, it reduces the heart burn sensation. One can even take apple cider vinegar in the form of capsules, tablets, or liquid forms so as to reduce the heartburn. For a better result, don’t forget to take this tea every day.
Ginger and Aloe Vera Juice
Ginger is said to be one of the oldest home remedies for heartburn. One must add ginger to the cooked food or must take raw ginger or drink tea prepared by using ginger to avoid heartburn sensation.Even aloe vera juice can also be taken to get immediate relief. If you are feeling heartburn, then you must this remedy today.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.