The main cause of cough is contamination of respiratory tract, which leads to inflammation and finally cough.
The mucus is released through cough. Cough can also due to an allergy to dust, pollen and smoking. For the treatment of cough, its cause should be found and cured. Home remedies can help in curing cough and providing relief to the patient. The best home remedies for cough are as follows.
Best Home Remedies for Cough
Garlic is antibiotic and has expectorant properties. It helps in releasing the stubborn mucus from the lungs. You must eat four to eight cloves of garlic daily. You can also add garlic to soup and pasta sauce.
You can make a garlic broth by boiling few cloves of garlic in water. Let the broth simmer on low heat for some time. Strain the broth. Another way of using garlic is to add it to the chicken soup.
Honey has expectorant properties and helps in releasing the mucus. Make a drink by adding some honey to hot water and drink this. You can add some lemon juice to this drink. You can also add honey to tea and milk. This will help in soothing the throat. You can add some black pepper to honey and take this. You can make a concoction by adding honey to carrot juice or aloe vera juice and take this drink. If you have cough at night, consume honey after having dinner.
Mix ginger, aniseed, dry licorice root in boiling water. Cover this mixture and let it step for some time. Strain and add little honey to it. Take half cup of this drink after every two hours. Do not take more than three cups of this drink in a day.
Mustard Seed Drink
If you have wet cough, crush and grind some mustard seeds and steep in hot water for fifteen minutes. Take one fourth cup of this drink. Mustard seed contain sulfur, which allows the mucus to flow.
If you have cough with thick mucus, you must add some black pepper to boiling water. Add honey and let it steep for ten minutes. Drink it. Pepper has irritating property, which increases the mucus flow.
If you have cough, you must gargle with salt water. For this, add little salt to warm water. Mix it well and gargle with this every two hours daily. The salt has astringent properties and soothes irritated throat tissues. It loosens the mucus.
Inhalation of Steam
If you have cough, you must inhale steam. This helps in releasing mucus. It moisturizes the air passageways. Boil water in a vessel. Remove the vessel from heat and add some essential oil or Vicks VapoRub.
Cover yourself with a towel. Bend over the vessel and inhale the steam by breathing slowly for ten minutes. Keep the face too away from direct steam.
You must drink chicken soup as it has anti-inflammatory properties. The soup contains an ingredient called cysteine that helps in thinning the phlegm. The chicken broth contains electrolytes, which helps in the hydration of the body. The steam of the soup helps in soothing mucous membranes.
Drinking lemon tea helps in curing cough. To make lemon tea, boil water with tealeaves and some ginger. Then, add limejuice to this. Strain and drink it hot. Ginger has medicinal properties, which helps in suppressing cough. Lemon contains ascorbic acid, which helps in eliminating the phlegm.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.