Arthritis is a chronic condition that is characterized with pain and inflammation of one or several joints. There are known to be almost 100 different forms of arthritis, each causing pain as well as inflammation in the affected part of the body.
The symptoms of this condition can be suppressed by using medications and alternative treatments. Given below is a list of several effective natural cures for treating arthritis.
6 Natural Cures For Arthritis
Herbal Cures
Willow bark is considered an effective herbal cure for dealing with arthritis symptoms. It is known to possess flavonoids as well as polyphenols, which exhibits anti-inflammatory properties. In addition to that, this herb also possesses an active ingredient named salicylic acid that is an ingredient of aspirin, which is a popular pain relieving drug. You can consume this herb in the form of tea or tincture.
Black cohosh is an herb that has also been used extensively for treating several types of arthritis. The root of this herb is used in medicinal preparations for treating arthritis. The root of this herb also possesses salicylic acid, which is used for relieving pain as well as inflammation. You can consume black cohosh in the form of tea for treating arthritis symptoms. Meadowsweet is also beneficial for arthritis patients as it possesses anti-inflammatory properties, due to the presence of salicylic acid.
However, it is important to note that if you are taking a blood thinner, it is advisable that you do not use this medication. Cayenne is another herb that is helpful for treating arthritis pain and inflammation. This herb possesses curcumin, which helps in relieving pain and inflammation. For treating arthritis symptoms, this herb is mostly applied topically to the skin, in the form of cream.
Diet Treatment
Diet also plays a very crucial role in supressing the symptoms of this condition. Fruits and vegetables are excellent for treating arthritis symptoms, as they contain high amounts of vitamins as well as minerals. Vitamin A, C and E are considered antioxidant vitamins, which help in reducing arthritis symptoms.
Fruits that are beneficial for arthritis sufferers include oranges, papaya, plums, apricots, as well as watermelon. Vegetables that help in treating arthritis symptoms include carrots, turnip greens, pumpkin, kale, sweet potato and turnip greens. Omega 3 fatty acids are also beneficial for treating arthritis symptoms, as they possess anti-inflammatory properties. Foods that possess high concentrations of omega 3 fatty acids include peanuts, olive oil, salmon, tuna, herring, halibut, sunflower seeds and tofu.
You should try cooking with olive oil to increase the amount of omega 3 fats in your diet. However, there are certain vegetables that might trigger arthritis symptoms and they are known as nightshade vegetables. This is due to the presence of alkaloids, which deters the activity of medicinal drugs as well as glycoalkaloids, which may trigger inflammation as well as pain. Gluten is another common trigger of arthritis flare-ups. Foods that contain gluten include oats, wheat, barley as well as rye. Avoid these foods completely as they trigger arthritis flare-ups that might persist for as long as 48 hours after the foods are consumed.
Apple Cider VinegarÂ
Apple cider vinegar is considered an effective home remedy for treating arthritis. Apple cider vinegar is helpful in maintaining an alkaline state, which is crucial for reducing inflammation. For treating arthritis symptoms, it is recommended that you add around 1 ½ tablespoon of apple cider vinegar to one glass of water and consume it twice daily, before mealtime.
However, it is recommended that you consult your physician prior to using apple cider vinegar for treating arthritis, due to the fact that it may trigger throat pain, hives, as well as reduced potassium levels in the bloodstream. Apple cider vinegar might also interact with other medications; therefore, inform your doctor before using this home remedy.
Regular ExerciseÂ
Regular exercise is crucial for individuals suffering from arthritis. However, it is important to choose the correct kind of exercises, to avoid worsening of symptoms. Walking is one of the best exercises for arthritis patients, due to the fact that it places minimal stress on the joints. Walking also helps in maintaining flexibility of joints, which is crucial for arthritis sufferers. However, if you are experiencing severe joint pain, you could also try swimming.
Swimming is excellent for arthritis patients, due to the fact that the buoyancy of water decreases the stress placed on the joints, which makes it easier for the affected individuals to exercise. Swimming in a pool of warm water is even better as it helps in soothing your joints. It is important to note that swimming is not the ideal exercise for arthritis patients. Several health experts highly recommend some weight training to help strengthen the joints. However, it is important that you use very light weight when performing exercises. It is important that you consult a fitness expert regarding a suitable training plan for yourself.
Hot Compresses
Hot compresses are considered extremely beneficial in decreasing stiffness as well as pain associated with arthritis. You can either use a warm towel or hot water bag for relieving pain and stiffness. You could also bathe using warm water as it helps in soothing the joints. However, it is important that you avoid using this method to reduce inflammation if you suffer from rheumatoid arthritis.
This is due to the fact that rheumatoid arthritis is a form of arthritis that is associated with inflammation and generates a lot of heat in the joints; therefore, using hot compresses may worsen the inflammation associated with this form of arthritis. This method may prove effective in treating osteoarthritis due to the fact that it does not cause much inflammation.
Tart Cherry Juice
Tart cherry juice is another effective home remedy for treating the symptoms of arthritis. This is due to the fact that this juice is very high in potassium, which is considered beneficial in decreasing the levels of toxins in the body, which commonly cause gout flare-ups. You should aim at consuming two-three glasses of this juice each day, for treating mild and severe arthritis symptoms.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
