After 20 weeks of pregnancy have elapsed, a sudden spike in the blood pressure may be experienced by pregnant women and this condition is called preeclampsia. The urine also contains high levels of protein in this condition.
Fluid retention may also be suffered by women in preeclampsia. The brain, liver and kidneys can be harmed by preeclampsia and it can cause long-term health issues. Both mother and baby can die because of this condition.
Home Remedies For Preeclampsia
Stress Reduction
Mixed results have so far been yielded by the studies that focused on the role of stress in causing preeclampsia. Nonetheless, some research indicates that the risk of this condition is higher because of stress.
A daily stress management routine should be practiced for lowering the stress levels and this includes guided imagery, tai chi, deep breathing, meditation and prenatal yoga.
Diet Plan
Educating the mother about the root of the illness and encouraging her to follow the Brewer diet plan is one way to treat preeclampsia. Protein laden foods should be taken on an hourly basis. Albumin can be given to the birth mother intravenously when a more immediate response is needed.
Antibiotics may also be given to lessen the burden of the liver and get rid of the toxins. According to Dr. Brewer, a woman was able to bring her blood pressure down by drinking six quarts of milk and eating 52 eggs in 3 days because she couldn’t find a doctor to give her albumin.
Good Fats and Fish
The large human brain comprises of 60% fat and the burden of building it can often give rise to preeclampsia. Therefore, women should not hold back on consuming traditional fats such as olive oil, coconut oil and real butter and also eat plenty of low mercury fish. In fact, processed seed oils including sunflower, sesame and flax can also be taken in small amounts.
Sunlight
Load up on Vitamin D. According to a study, there is a higher risk of developing preeclampsia in pregnancy if there is a deficiency of Vitamin D.
Less than optimal levels of Vitamin D are a common phenomenon amongst Americans and a test can be conducted to check the level of Vitamin D in the body.
Natural Salts
Add salt to your food. The Brewer pregnancy diet has called this a very important component. Too much salt may be responsible for swelling, but an inadequate salt intake can also be the cause of it.
The latter is more possible if a whole foods diet is being followed and women should use a natural salt source for salting their food to taste.
Proper Hydration
Thirst should be kept in mind, but it’s recommended to drink juices, herbal teas and water that equals about 2 to 4 quarts. The day should be started with a juice made by taking one cup of warm water and adding ½ lemons to it. In the next hour, women should consume about 2 to 3 cups of water.
Throughout the day, women should continue sipping from one quart of their pregnancy tea infusion and one quart of water. Juices should be taken in small amounts. Take naturally carbonated water for diluting freshly squeezed juices.
Herbal Teas
In pregnancy, herbal tea should be taken daily. People can purchase a pregnancy tea blend or make their own. However, it should contain some ingredients such as dandelion leaves, nettle leaf and red raspberry leaves because they provide the minerals and nutrients needed for pregnancy support.
Banana
A patient of high blood pressure can eat banana on a regular basis for controlling it. The blood pressure level can be controlled with this particular fruit because it is a rich source of potassium. Moreover, bananas are free of any cholesterol and also have a low sodium level, making it highly beneficial.
Eating one or two bananas every day is more than enough. Winter squash, cantaloupe, currants, spinach, raisins, baked sweet potatoes, dried apricots, zucchini and orange juice can also be tried out along with bananas.
Lemon
An effective way of controlling hypertension is through regular consumption of lemon. The rigidity of the blood vessels is reduced with lemon because it makes them pliable and soft and this can aid in reducing the blood pressure. As a matter of fact, the Vitamin B content of lemon is invaluable because it can lower the risk of heart failure when consumed regularly.
Fresh lemon water should be taken few times a day by people with high blood pressure. It is recommended that lemon juice should be added to a warm glass of water and consumed on an empty stomach in the morning. Lemon water should not be added with sugar or salt for better results.
Honey
High blood pressure can be reduced with the help of honey because of its calming effect on the blood vessels and its ability of lowering pressure on the heart. One to two teaspoons of honey should be taken daily by pregnant women, especially if they are suffering from hypertension. Taking two teaspoons of honey in the morning on an empty stomach is highly recommended.
People can also form a mixture that contains two teaspoons of cumin seeds powder, one teaspoon of ginger juice and one teaspoon of honey and take it twice a day. Taking equal amounts of honey and basil juice, mixing them together and consuming it on an empty stomach every day is another effective remedy.
Coconut Water
They body should be kept well-hydrated by pregnant women who are encountering the problem of high blood pressure. Eight to ten glasses of water should be consumed every day. Coconut water can also be taken because this beverage is tasty and nutritious.
Furthermore, the high blood pressure can also be reduced with coconut water. A significant improvement will be noticed in the blood pressure level when women consume coconut water on a regular basis. Coconut oil can also be used for doing some cooking along with taking coconut water for keeping the body properly hydrated during pregnancy.
If not treated on time, this blood pressure may pose a serious threat so do opt for these home remedies.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
