Are you embarrassed with the whitish flakes on your shirt, or dress? Dandruff is a commonly occurring condition of the scalp. When your skin cells mature and die too fast, they are shed as dandruff. It may cause a lot of itching and irritation, apart from distress. It seems to flare up more in the winters and dry season.
Some people tend to have dandruff all round the year. It may be due to a reason as simple as the dryness in the air, a wrong lifestyle, to a serious skin condition like eczema or psoriasis. Most commonly, dandruff is caused when malassezia, a yeast like fungus, goes wild on the scalp and the irritation results in an excess of dead cells.
These dead cells form clumps on your head as they mix with the natural oils, and some of them are shed all around, landing on your shirt as well! So, how do you avoid getting dandruff and saving all that embarrassment that it is causing you? Well, a very easy solution lies in simple natural treatments that you can try to get rid of dandruff, and even if you have a healthy scalp, these remedies will help you to avoid dandruff in your hair.
Natural Treatments For Dandruff
Yogurt
Yogurt is one of the most effective natural treatments for dandruff. Most often, dandruff is caused by a yeast like fungus on your scalp, and it can be avoided by consuming plenty of friendly bacteria rich yogurt every day. These good bacteria help to reduce yeast growth in your body and also help to reduce inflammation on your scalp, thus serving the purpose of avoiding dandruff.
You should also apply yogurt all over your scalp and wash it after fifteen minutes, once a week, in order to avoid getting dandruff.
Hot oil treatment
Massaging your scalp with warm olive oil helps to improve circulation, thus nourishing your scalp and hair follicles. After applying the oil all over, cover your head with a towel that has been dipped in hot water. Change the towel a couple of times so that your scalp gets good heat treatment.
After an hour, rub some lemon juice on your scalp, and then wash with a mild shampoo. This treatment is very beneficial if you want to avoid dandruff.
Aloe vera
Aloe vera has natural healing properties and should be applied on the scalp regularly if you want to avoid dandruff. Just rub it all over the scalp and wash it after half an hour. A weekly treatment will help prevent itching and dandruff on your scalp.
A skin condition called seborrheic dermatitis causes dandruff in many people, and regular use of aloe vera gel helps ease itching and the formation of scaly skin, thus preventing dandruff.
Essential oilsÂ
Essential oil of cedarwood cypress can be used as an effective combination with juniper essential oil to provide an effective natural treatment for getting rid of dandruff. Take seven drops of cedarwood cypress oil and ten drops of juniper oil, and mix them with 50 ml of almond oil. Apply all over your scalp and then wash with warm water and a mild shampoo after an hour.
You can also take the same quantities of both the essential oils and mix them in half a litre of water. Use this mixture for the final rinse as a treatment for avoiding dandruff.
Henna
Avoiding dandruff can be very easy using this effective natural treatment. First, prepare a thick paste by mixing henna powder, some lemon juice and tea water. Let it stand overnight. In the morning, apply it all over your scalp and wash it after an hour with water.
This treatment should be done once in a week in order to prevent dandruff. It will also make your hair healthy and shiny.
Fenugreek Rinse
Fenugreek possesses many medicinal properties and is also an effective natural treatment for dandruff. It contains proteins and amino acids that help to keep your hair and scalp healthy, thus preventing those whitish flakes called dandruff from forming.
Another advantage of using fenugreek is that it contains high amounts of lecithin, which is a substance that makes your hair stronger and silky. Soak two tablespoons of fenugreek seeds in a bowl of water.
Leave it overnight and make a fine paste in the morning. Apply it on your scalp and wash after half an hour using a mild shampoo. This helps to get rid of dandruff. The water in which fenugreek seeds have been soaked can also be used as a final rinse in order to avoid dandruff.
Replace Shampoo
Baking soda helps to kill the harmful fungus on the scalp that causes dandruff, thus helping you to avoid dandruff. It can be used instead of shampoo to clean your scalp effectively as it acts as a mild exfoliating substance that removes the dead whitish flakes from your scalp.
You need to just wet your hair and rub in some baking soda all over your scalp. Wash it after a couple of minutes. This application, when done once a week, acts as an effective natural treatment for avoiding dandruff.
Control Your Stress
Stress can cause dandruff flare-ups, so it is best to avoid stress as far as possible. You can use techniques like meditation and yoga to help you learn how to cope with stress. Take some time off from work regularly, and devote some time very day to engaging in hobbies that you enjoy.
Go for a walk in sunlight as it helps to treat depression. Avoiding stress will keep your body and skin healthy, and naturally your scalp will also remain dandruff-free.
Acupressure
Acupressure is an alternative treatment that you can use to treat dandruff. It is a Chinese massage technique that advocates application of mild pressure on certain points as a natural treatment for dandruff. The pressure and massage help to improve blood circulation in your scalp, thus providing a healthy flow of energy through what are called meridians.
This helps to keep your scalp healthy and prevents dandruff. So, using acupressure for avoiding dandruff can be a very effective treatment.So, you can use these any, or a combination, of these natural treatments for avoiding dandruff. Apart from these, nutrition plays a very important role in keeping your scalp and hair healthy.
Eat plenty of green vegetables and fruits regularly, along with whole grains and other healthy foods. Avoid fried and junk foods as far as possible. Leading a healthy lifestyle is after all the best natural treatment for avoiding dandruff.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
