Is a persistent cough bothering you all the time and giving you sleepless nights? A cough is a body’s natural reaction to spill out irritants, but a persistent cough could have many underlying medical conditions behind it. A cough that continues even after eight weeks in adults and beyond four weeks in children, is considered as chronic cough.
The most common causes are smoking, allergies, asthma, postnasal drips and acid reflux. It’s necessary to get a proper diagnosis and get the right treatment on time. These herbs will help you deal with this irritating cough effectively.
Effective Herbal Remedies For Chronic Cough
Licorice Cough Preparations
Licorice contains a chemical called Glycyrrhizin which has anti inflammatory properties. It contains derivatives which help our body to fight inflammation, reducing stress and anxiety. This property of licorice is very useful in fighting chronic cough. Licorice extracts are used in cough preparations that you can use internally.
Licorice candies are available and can be used as an easier option in children as it is very sweet and they can suckle on it throughout the day to ease the discomfort due to the cough. This is specially useful for dry, hacking coughs as more mucous is produced, soothing the lining of the dry throat.
Red Clover Tea
Red clover is a popular expectorant and also has anti spasmodic properties. Because of these properties, it has been used extensively since ages to treat respiratory problems. It works wonders in treating chronic cough and expels the excess mucous collected in the chest.
It is available in powder extracts and capsules form. You can either take the capsules or have a red clover tea mixed with honey as an effective remedy for your chronic cough.
Comfrey is one of the perennial herbs which has been popular since ages for its healing effects. It contains a compound called allantoin, which helps the body tissue to heal fast. It soothes the mucous membranes and is hence very popularly used to treat chronic coughs. Get some comfrey roots powder extract and soak 2 tablespoons an a bowl of water for a few hours. Boil it for 15 minutes and then strain the solution.
Add some honey and have it two to three times a day to get relief from that chronic cough. Marshmallow roots have high mucilage content. It has a very soothing effect on the respiratory tract and treats upper respiratory tract infections effectively. It is very helpful in curing dry, raspy coughs.
Marshmallow is an effective expectorant and helps clear away congestion and is very helpful in sore throats and coughs as it coats the lining with the soothing mucilage. The best way to have marshmallow roots is to have it in the form of a herbal tea. Prepare a decoction by boiling a few roots in water. Let it simmer for a while, strain and have this liquid twice a day.
Thyme is a popular herb which is a member of the mint family. It has been used since ages as an effective medicinal herb as it contains thymol and carvacrol which have an antiseptic action, helping the body to fight infection. It is very beneficial in treating chronic cough as it acts as an expectorant and antitussive, helping clear the congestion in the chest and calming the respiratory system.
Thyme tea helps soothe sore throat, relieves pain and helps you sleep well. To prepare thyme tea, add some dried thyme to a cup of hot water and let it stand for a while. Strain and drink this liquid, mixed with a little honey, to treat your chronic cough.
Valerian Herbal Tea
Valerian has compounds that help the body to relax and allow you to sleep peacefully throughout the night. It gives huge relief from the chronic cough you are suffering from, as you are able to rest well throughout the night. Its sedative property, without any side effects, has been known since ages and it is therefore used as a to get relief from chronic cough.
You can have a valerian root herbal tea to which you can add mullein and lemon balm to get best results. This combination herbal tea will give you lot of relief from the chronic cough.
Agrimony contains chemicals that help body fight infection. It is well known as an agent that acts as a mild astringent. It contains tannin that help heal the mucous membranes, and is therefore used effectively in treating coughs. To get relief from a sore throat, sip on agrimony tea mixed with some honey and lemon.
It is also available as an extract of which you can prepare some tea by boiling a teaspoonful in a cup of water. Sip on this tea or even use it as a gargle to get relief from a sore throat.
So, whatever is causing that frustrating chronic cough, try these herbal remedies to get relief from this condition.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.